Baked Herb Sweet Potato Fries
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 201201 cal |
| pro | 4 g4g pro |
| total fat | 4 g4g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 40 g40g carb |
| dietary fibre | 6 g6g dietary fibre |
| sugar | 16 g16g sugar |
| chol | 0 mg0mg chol |
| sodium | 212 mg212mg sodium |
| potassium | 905 mg905mg potassium |
| % RDI: | - |
| calcium | 77 calcium |
| iron | 1010 iron |
| vit A | 365365 vit A |
| vit C | 6262 vit C |
| folate | 55 folate |
- Preparation time: 15 minutes
- Total time : 45 minutes
We all love french fries. Kids can roll up their sleeves to toss the sweet potato sticks and spread them on the baking sheet. The natural sweetness of the potatoes is so flavourful that you don't need a dip.
Ingredients
Preparation
Cut sweet potatoes into 1/2-inch (1 cm) thick sticks. Toss with oil, thyme, rosemary, salt and pepper.
Bake on 2 parchment paper–lined baking sheets in bottom and middle thirds of 425ºF (220ºC) oven, switching and rotating sheets and tossing once, until tender and edges are browned and crisp, 30 to 35 minutes.
Bake on 2 parchment paper–lined baking sheets in bottom and middle thirds of 425ºF (220ºC) oven, switching and rotating sheets and tossing once, until tender and edges are browned and crisp, 30 to 35 minutes.
Source : Canadian Living Magazine: March 2012
- Keywords : Sides; Kid-Friendly; Spring; Bake; Sweet potato; Olive oil;
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