Baked Penne with Beef Zuchini and Fontina Cheese
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 381 |
| pro | 23 g |
| total fat | 14 g |
| sat. fat | 7 g |
| carb | 40 g |
| fibre | 3 g |
| chol | 55 mg |
| sodium | 464 mg |
| % RDI: | - |
| calcium | 16 |
| iron | 16 |
| vit A | 11 |
| vit C | 30 |
| folate | 34 |
Why send canned products when you can send your own homemade beef and pasta? Make this for the family meal and send leftovers in your child's lunch in a vacuum container.
Ingredients
- 1 lb lean ground beef
- 1 onion, chopped
- 2 cups diced zucchinis
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp all-purpose flour
- 2 cups milk
- 1 tsp Worcestershire sauce
- 1 cup shredded fontina cheese
- 12 oz penne pasta, (about 5 cups/1.25 L)
- 1/2 cup chopped roasted red peppers
- 2 tbsp chopped fresh parsley
Preparation
In Dutch oven, saut?eef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off any fat.
Add onion, zucchini, garlic, oregano, salt and pepper; cook over medium heat until softened, about 4 minutes. Stir in flour; cook, stirring, for 1 minute.
Stir in milk and Worcestershire sauce; bring to boil. Reduce heat and simmer, stirring constantly, until thickened, about 5 minutes. Stir in 1/2 cup (125 mL) of the Fontina cheese.
Meanwhile, in pot of boiling salted water, cook pasta until tender but firm, about 8 minutes. Drain and return to pot. Add meat sauce, red pepper and parsley; toss to combine. Pour into 13- x 9-inch (3 L) glass baking dish. Sprinkle with remaining cheese. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 24 hours. Or overwrap in heavy-duty foil and freeze for up to 2 weeks; thaw in refrigerator for 48 hours. Uncover.)
Bake in 400°F (200°C) oven until heated through, about 15 minutes. Broil until golden, 3 to 5 minutes.
Source : Canadian Living Magazine: May 2004
- Keywords : Main Course; Bake; Ground beef; Penne; Zucchini; Cheese; Milk;









