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Baked Penne with Beef Zuchini and Fontina Cheese

By The Canadian Living Test Kitchen

Tested till perfect

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Baked Penne with Beef Zuchini and Fontina Cheese

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 381
pro 23 g
total fat 14 g
sat. fat 7 g
carb 40 g
fibre 3 g
chol 55 mg
sodium 464 mg
% RDI: -
calcium 16
iron 16
vit A 11
vit C 30
folate 34

Why send canned products when you can send your own homemade beef and pasta? Make this for the family meal and send leftovers in your child's lunch in a vacuum container.

Ingredients

  • 1 lb lean ground beef
  • 1 onion, chopped
  • 2 cups diced zucchinis
  • 2 cloves garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp all-purpose flour
  • 2 cups milk
  • 1 tsp Worcestershire sauce
  • 1 cup shredded fontina cheese
  • 12 oz penne pasta, (about 5 cups/1.25 L)
  • 1/2 cup chopped roasted red peppers
  • 2 tbsp chopped fresh parsley

Preparation

In Dutch oven, saut?eef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off any fat.

Add onion, zucchini, garlic, oregano, salt and pepper; cook over medium heat until softened, about 4 minutes. Stir in flour; cook, stirring, for 1 minute.

Stir in milk and Worcestershire sauce; bring to boil. Reduce heat and simmer, stirring constantly, until thickened, about 5 minutes. Stir in 1/2 cup (125 mL) of the Fontina cheese.

Meanwhile, in pot of boiling salted water, cook pasta until tender but firm, about 8 minutes. Drain and return to pot. Add meat sauce, red pepper and parsley; toss to combine. Pour into 13- x 9-inch (3 L) glass baking dish. Sprinkle with remaining cheese. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 24 hours. Or overwrap in heavy-duty foil and freeze for up to 2 weeks; thaw in refrigerator for 48 hours. Uncover.)

Bake in 400°F (200°C) oven until heated through, about 15 minutes. Broil until golden, 3 to 5 minutes.

Source : Canadian Living Magazine: May 2004

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