Baked Perch Rolls
15 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 157157 cal |
| pro | 23 g23g pro |
| total fat | 6 g6g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 2 g2g carb |
| fibre | 00 fibre |
| chol | 103 mg103mg chol |
| sodium | 404 mg404mg sodium |
| potassium | 362 mg362mg potassium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 1111 iron |
| vit A | 44 vit A |
| vit C | 88 vit C |
| folate | 55 folate |
You can use other thin fish fillets for this recipe. Try freshwater fish, such as striped bass, North American tilapia or American channel catfish.
Ingredients
- 4 anchovy fillets , minced4 anchovy fillets, minced
- 3 tbsp minced fresh parsley 3 tbsp minced fresh parsley
- 2 tbsp minced shallot 2 tbsp minced shallot
- 1 clove garlic , pressed or minced1 clove garlic, pressed or minced
- 4 tsp extra-virgin olive oil 4 tsp extra-virgin olive oil
- 2 tsp drained capers , minced2 tsp drained capers, minced
- 2 tsp lemon juice 2 tsp lemon juice
- 1/4 tsp hot pepper flakes 1/4 tsp hot pepper flakes
- 1/4 tsp salt 1/4 tsp salt
- 4 skinless white perch fillets , (about 4 oz/115 g each)4 skinless white perch fillets, (about 4 oz/115 g each)
Preparation
Stir together anchovies, parsley, shallot, garlic, half of the oil, the capers, lemon juice, hot pepper flakes and pinch of the salt.
Lay perch fillets, fleshy side down, on work surface; spread evenly with filling. Starting from tail end, roll fish up around filling; secure with toothpicks.
Place in lightly oiled baking dish; drizzle with remaining oil. Sprinkle with remaining salt. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 20 minutes.
Lay perch fillets, fleshy side down, on work surface; spread evenly with filling. Starting from tail end, roll fish up around filling; secure with toothpicks.
Place in lightly oiled baking dish; drizzle with remaining oil. Sprinkle with remaining salt. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 20 minutes.
Source : Canadian Living Magazine: June 2011
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