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Baked Salmon with Spring Herbs

By The Canadian Living Test Kitchen

Tested till perfect

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Baked Salmon with Spring Herbs

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 321
pro 26 g
total fat 23 g
sat. fat 4 g
carb 1 g
fibre 0
chol 73 mg
sodium 483 mg
% RDI: -
calcium 4
iron 8
vit A 4
vit C 15
folate 20

For a pretty presentation, serve the salmon pieces atop the platter of Potato and Spring Vegetable Salad.

Ingredients

  • 1/3 cup chopped fresh dill
  • 1/3 cup chopped fresh parsley
  • 1/3 cup chopped fresh mint
  • 3 tbsp capers, drained and rinsed
  • 8 anchovy fillets
  • 1 tbsp Dijon mustard
  • 1/3 cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 8 salmon fillets, skinned and boned
  • 1/2 tsp salt
  • 1/2 tsp pepper

Preparation

In food processor, purée dill, parsley, mint, garlic, capers, anchovies and mustard until smooth. With motor running, mix in oil and lemon juice until smooth.

Arrange salmon on foil-lined rimmed baking sheet; sprinkle with salt and pepper. Spread herb mixture evenly over salmon. (Make-ahead: Cover with plastic wrap and refrigerate for up to 4 hours.)

Roast in 400°F (200°C) oven until fish flakes easily when tested, about 20 minutes.

Source : Canadian Living Magazine: April 2002

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