Baked Salmon with Spring Herbs
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
321321 cal |
|
pro |
26 g26g pro |
|
total fat |
23 g23g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
1 g1g carb |
|
fibre |
00 fibre |
|
chol |
73 mg73mg chol |
|
sodium |
483 mg483mg sodium |
|
% RDI: |
- |
|
calcium |
44 calcium |
|
iron |
88 iron |
|
vit A |
44 vit A |
|
vit C |
1515 vit C |
|
folate |
2020 folate |
For a pretty presentation, serve the salmon pieces atop the platter of Potato and Spring Vegetable Salad.
Ingredients
- 1/3 cup chopped fresh dill 1/3 1/3cup cupchopped fresh dill
- 1/3 cup chopped fresh parsley 1/3 1/3cup cupchopped fresh parsley
- 1/3 cup chopped fresh mint 1/3 1/3cup cupchopped fresh mint
- 3 tbsp capers , drained and rinsed3 3tbsp tbspcapercapers, drained and rinsed
- 8 anchovy fillets 8 8anchovy filletanchovy fillets
- 1 tbsp Dijon mustard 1 1tbsp tbspDijon mustard
- 1/3 cup extra-virgin olive oil 1/3 1/3cup cupextra-virgin olive oil
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 8 salmon fillets , skinned and boned8 8salmon filletsalmon fillets, skinned and boned
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
Preparation
In food processor, purée dill, parsley, mint, garlic, capers, anchovies and mustard until smooth. With motor running, mix in oil and lemon juice until smooth.
Arrange salmon on foil-lined rimmed baking sheet; sprinkle with salt and pepper. Spread herb mixture evenly over salmon. (Make-ahead: Cover with plastic wrap and refrigerate for up to 4 hours.)
Roast in 400°F (200°C) oven until fish flakes easily when tested, about 20 minutes.
Source : Canadian Living Magazine: April 2002