Find the recipe for Best Peppermint Patty Sandwich Cookies here.
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The iconic lifestyle expert shares stylish ways to give your bedroom a fresh new look.
We recently had the chance to talk to Martha—who just launched her latest collection of home decor products at Hudson’s Bay—and ask her some of our burning questions about bedrooms and bedding. Yes, she irons her bed linens. No, she doesn’t like accent cushions on her bed, instead opting to style them on a nearby chair or chaise. How often does Martha think you should change your sheets? Once a week. “Investing in good bed linens will last you for many years. Wash them once a week and they will last you for a very long time,” she says. Here’s what else Martha has to say about making your bedroom design a “good thing”:
1. Add a headboard
A headboard can instantly pull an entire bedroom together! It gives the room a focal point when layered behind your comfy, cozy pillows.
2. Use colourful accents
Liven up your room with colourful lamps, a fresh coat of paint on an old dresser, or wallpaper in your closet. A light, floral pattern makes a statement next to a solid wall without being too bold. It's eye-catching and creates depth.
3. Use mirrors
Create the illusion of more space by using a wall full of mirrors. It's a beautifully polished touch that matches almost every colour and decor.
4. Get artsy
Bare walls really only mean one thing –room for art! Keep your bedding subtle and go bold with your favorite paintings and art pieces. It will make your bedroom more personal and way more interesting.
5. Style the nightstand
The nightstand is an oft-neglected but valuable piece of furniture in your bedroom. Turn it into a picture-perfect composition that will make your bedroom feel both homey and inspiring.
Boost your heart health Image by: Getty Images
Heart disease is the biggest cause of death for women, but Dr. Danielle Martin from Toronto's Women's College Hospital says there are ways you can improve your heart health.
What do you think of when you hear a phrase like "women’s health"?
Many of us picture high-profile campaigns about breast and other cancers, or reproductive health issues—but, in fact, heart disease is the number one cause of death for women over 55.
In the past, health professionals were trained to think of heart disease mainly as a men’s issue. This mentality led to gaps in awareness (when Canadian women were asked to name the greatest health problem for their gender, only 13 percent correctly answered heart disease) and treatment (after a heart attack, women are less likely to be admitted to intensive care settings and â€¨cardiac rehabilitation programs, or to receive interventions such as bypass surgery).
Today, thanks to public health campaigns and the work of advocates, there is growing awareness that heart health is a women’s issue, too.
When it comes to your heart, there is good news on two fronts.
First, you have the power to reduce your risk of a heart attack right now. Some risk factors are beyond your control, such as age, gender and family history. But there is much that you can control.
Many of the risk factors for heart attack and stroke can be reduced or even eliminated. Smoking is a big one: If you smoke, the single best thing you can do is stop. Other risk factors, such as high blood pressure, diabetes and high cholesterol, can be significantly reduced by effectively managing those chronic conditions. Management includes eating a healthful diet with lots of vegetables and minimal processed foods; exercising and keeping a healthy body weight; and, when necessary, taking medications regularly and as prescribed.
The other piece of good news is that the Canadian health-care system has made some much needed changes to the way heart health is managed. One challenge in the past was the long wait times to see a cardiac specialist. In recent years, Canada has been a world leader in improving access to cardiac care. For example, back in 1990, the Cardiac Care Network of Ontario set out to reduce wait times. It increased coordination between family doctors and cardiologists by creating a central database and an urgency rating system.
The result? 17 cardiac centres across Ontario link patients, doctors, cardiologists and hospitals. The moment a patient is referred, they are assigned a maximum safe wait time and given a tool kit of educational resources.
Since 2004, regional differences in wait times have gone down, and nearly all Ontarians waiting for heart treatment and procedures are seen within their recommended wait times.
Both at the individual level and at the systemic level, there is much we can do to reduce the risk of heart disease and promote heart health.
Over 50 and fabulous? Our guide to aging gracefully helps you choose the skincare, hair and makeup products that are right for you.
Pick out one of these international cookie recipes to make for this year's cookie exchange.
Snowy white cookies, double-rolled in icing sugar, melt in your mouth and, if you don't watch out, will deliciously dust your holiday outfit.
Get the recipe: Walnut White Chocolate Snowball Cookies
These beautiful cookies make for an elegant holiday gift. Bake them in small batches, keeping a watchful eye so they don't brown too quickly. To achieve the delicate curved shape, drape the cookies over a rolling pin while still warm.
Get the recipe: Crispy Maple Coconut Tuiles
Crystallized ginger and shredded coconut add a delightful twist to this traditional Jewish cookie. The savoury cream cheese dough complements the sweet jam filling, which caramelizes nicely as the pastries bake.
Get the recipe: Ginger and Coconut Rugelach
These crescent-shaped cookies of German origin are elegant with a drizzle of chocolate. Or dip half in chocolate or dust with icing sugar.
Get the recipe: Butterhorns
The special press needed to shape these unique cookies is easily found in kitchenware stores. You'll want to lightly grease it before using to prevent sticking. Give this Italian cookie recipe a try at your next family get-together.
Get the recipe: Pizzelle
These chewy cookies, with their spicy dough and brandy-tinged filling, are fun and impressive. Use the lightest-coloured figs you can find.
Get the recipe: Fig Pinwheels
These fragrantly spiced cookies originatefrom Holland, where they are enjoyed at the feast of Sinterklaas (S. Nicholas, a Dutch holiday character).
Get the recipe: Spiced Speculaas
These white cookies are truly pop-in-your-mouth delicious. If you like, roll them in more icing sugar for a thicker coat.
Get the recipe: Snowball Cookies
Traditionally served during the holidays and Chinese New Year, these crumbly melt-in-your-mouth cookies have three layers of almond flavour. Ground almonds add a hint of crunch, almond extract lends a sweet aroma and whole almonds make for a pretty garnish.
Get the recipe: Chinese Almond Cookies
Each of these almond shortbreads is studded with a whole clove, a symbol of the Magi's gift of spices to the Christ Child. Kourambiedes are served in the Greek community not only at Christmas, but also christenings, weddings, name days — in fact, at all festive occasions.
Get the recipe: Kourambiedes
These jam-filled sandwich cookies are based on one of Austria's most famous desserts, the Linzertorte. For soft, chewy cookies, assemble a day in advance. For crispier cookies, sandwich the same day as serving.
Get the recipe: Linzer Cookies
Rugalahs are one of the most requested Hanukkah cookies, now popular year-round. When the nut and fruit crescents bake, they ooze ever so slightly, and this rich filling gets crisp and caramel-like around the crescents.
Get the recipe: Rugalahs
This traditional Jewish holiday cookie gets a flavour makeover with the addition of chocolate malt and almonds.
Get the recipe: Chocolate Malted Rugalach
Get the recipe: Cranberry White Chocolate Biscotti
These tender, shortbread-like dulce de leche--filled sandwich cookies are popular in South and Central America.
Get the recipe: Mini Alfajores
Melted chocolate transforms classic madeleines into a truly exquisite treat. For the best texture, enjoy them the same day they're made.Get the recipe: Chocolate Almond Madeleines
These crispy cookies are far easier to make than you might think, thanks to our simple shaping trick (hint: it involves the rim of a glass!). Write your own personalized messages on notepaper and fold them into the cookies for a heartwarming end to a festive meal.
Get the recipe: Festive Fortune Cookies
These sweet and buttery cake-like cookies have slightly crisp outsides and perfectly tender centres. You'll find madeleine pans—the seashell-shaped moulds that give these French treats their signature shape—in specialty baking stores.
Get the recipe: Orange Blossom Madeleines