Crunchy-Top Blueberry Muffins
Photography by Mark Burstyn Image by: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
Getty Images Image by: Getty Images
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Cozy Apple Pie Oatmeal Image by: Jodi Pudge Source: Canadian Living Magazine: September 2016
We show you how easy it is to get breakfast on the table when you start with our overnight steel-cut oatmeal. The best part? We have both sweet and savoury topping options so you can satisfy any morning craving.
Poaching an egg isn't as difficult as you may think. The trick is to keep the water at a gentle simmer and give it a good stir before you add the egg. Look for small ham steaks alongside bacon in the supermarket, or use up leftover cooked ham.
Mourning the end of summer break? Let this sunny breakfast cheer you up. Macadamia nuts add filling protein and extra tropical flavour, but any kind of nut will do.
This hearty bowl is like comfort food, squared. To make this diner-inspired brekkie meatless, substitute a fried egg for the sausage.
This combination of flavours is a little out there, but trust us—you'll want this dish for both breakfast and dinner. The chili pepper plays superbly against the sweet coconut chips and the creamy peanut butter, giving you the ultimate sweet and savoury fix.
Consider this the warm hug of breakfast foods. We prefer Gala apples over other varieties because they hold their shape when cooked, but any type will work.