Check out the how-to video here.
It's time to rethink your beauty biases toward oils. Oil is no longer a dirty word in the language of beauty, these hydrating elixers are the key to supple skin, soft hair and a glowing complexion. We've rounded up our must-have oil cleansers, anti-agers and de-frizzers—and how to use them.
This product is full of 8 essential oils that help to protect the skin's moisture barrier. It's light, non-greasy and incredibly nourishing.
This two-in-one dry oil and toner combines the nutritive properties of four precious oils with the benefits of a fresh tonic water within a fifty/fifty bi-phase formulation. It helps target dryness while helping to give skin firmness.
The packaging calls it a balm, but this product is full of coconut, grapeseed, sweet almond and coffee arabica seed oils to help target stretch marks, cellulite, psoriasis and eczema.
This luxury organic skin care line is made in Vermont and knows a thing or two about oil. One of its newest launches is a oil cleanser which has quickly become a favourite among staffers at Canadian Living. The Biocompatible oils and esters dissolve makeup and cleanse skin while leaving the skin's barrier in perfect harmony. Great for anyone with dehydrated skin or if you live in a climate that experiences extreme cold—aka Canada.
The great thing about body oils? They also work aromatherapy wonders. This blend is a combination of sesame, safflower and rice bran oils as well as grapefruit, chamomile and vanilla essential oils for an uplifting treat for mind and body.
This oil is a favourite among some of the most stunning women in Hollywood, but it works wonders on everything and claims to work with all skin types. This luxury facial oil consists of 11 different kinds of oils. Some of which are arnica, it helps with healing the skin, perfect for any rough patches or acne. Primerose helps with hydration and redness and jasmine and neroli oil can help you relax.
A great skin soother, this oil also works to reduce the appearance of cellulite using algae extract (a powerful antioxidant).
There are a lot of serums and hair oils on the market, but one of our favourite ones is Bumble and Bumble Hairdresser's Invisible Oil. The formula uses argan, coconut, macadamia-nut, sweet-almond and grape-see oil to help enhance shine, smooth away flyways and stop frizz in its tracks.
Another multi-tasker, this dry oil (for hair, face and body) includes a blend of grapeseed, sesame, and argan oils leaving your skin super soft and hydrated.
This oil based balm is packed with 12 essential oils to help reduce imperfection and rebalance skin's barrier. Sitting just under $100 bucks a pop it's pricey, but worth the splurge. The texture and smell is super indulgent and makes the mundane task of cleansing your face so much more enjoyable.
This multi-purpose oil works for both hair and body, and is formualted with organic Community Trade argan oil frm Morocco.
This organic body oil helps to improve skin and visibly improve it's texture after one month of regular (a few times a week) use. The star ingredients are organic birch leaves, organic rosemary, rusks, apricot kernel oil and jojoba oil.
A cult favourite, this oil (with a non-oily texture) is lightweight and full of vitamin E.
Water and oil seem to get along pretty well in this formula. The hydrating formula improves skin elasticity and the appearance of fine lines and wrinkles while a cold-pressed blend of seed oils allows for maximum potency of actives for optimal results.
This limited edition oil features the fragrance of the brand's Amazing Grace Eau de Toilette. Apply to skin fresh out of the shower, or put a couple drops in your bath for a subtle, clean scent.
After spending the day soaking up UV rays your skin becomes dry because its barrier breaks down, preventing it from retaining lipids and moisture. Sooth sun exposed skin with a light oil, like this one from Vichy. Its comprised of sheer oil; apricot kernel oil, coriander and blackcurant seeds, plus its jam packed with fatty acids that help nourish and build up your barrier. If you don't like anything heavy on your skin apply in the shower then rinse off, but if you're craving something weightier apply on dry or post shower skin.
Formulated for skin post-wax, this product contains coconut oil, arnica oil, aloe vera and calendula oil that works to soothe skin and heal irritations.
This incredibly moisturizing oil is perfect for summer when quick-dry and sunkissed are your main priorities.
This multi-purpose—skin, hair, lips, nails—hydrating oil is 100 percent again oil and is super lightweight. Although it does absorb quickly, a little goes a long way.
If it ain't broke... If coconut oil is your go-to, we won't tell you to pick up something more complicated. Make sure to buy organic if you're putting this straight on your skin.
Over 50 and fabulous? Our guide to aging gracefully helps you choose the skincare, hair and makeup products that are right for you.
Crunchy-Top Blueberry Muffins
Photography by Mark Burstyn Image by: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Getty Images Image by: Getty Images
Your body needs some sugar to function, but Canadians, who consume the equivalent of 26 teaspoons of the sweet stuff every day, are probably overdoing it. We break down what too much sugar does to your body, and how you can cut back.
Good news for those with sweet tooths: Glucose is our main source of fuel, so, yes, we actually do need sugar in our diets. But don't get too excited— they're not all alike.
"All carbohydrate-containing foods, whether candy, pop, fruit, vegetables or grain products, break down into glucose in our bloodstream," says Patricia Chuey, a Vancouver-based registered dietitian. "But our bodies respond differently when we get sugar from nutrient-dense, fibre-rich foods, eaten as part of a balanced meal that contains protein, compared to 'empty' calories from zero-nutrient, fibre-less foods."
Those carb-heavy, low-nutrient foods cause our blood-sugar, or glucose, levels to spike, triggering the release of insulin in response. One of insulin's jobs is to move glucose from the blood to our liver, muscle and fat cells for storage, and when there's more in our bloodstream than what our bodies need for energy, it can end up as stored fat—"even though fat, per se, wasn't consumed," says Chuey. That's partially why excess sugar consumption is linked to fatty liver disease, as well as Type 2 diabetes and heart disease. Fibre-rich, nutrient-dense foods, on the other hand, break down more slowly, so they don't cause as much of a blood-sugar spike, or the resulting weight gain.
That doesn't mean you have to skip your favourite sweet indulgences entirely. What we know today is that moderation is key—a little sugar won't hurt you.
But, for the most part, Canadians are not consuming a little sugar. According to Statistics Canada, on average, 22 to 26 percent of our total daily caloric intake consists of sugar. Put another way, that's an average of 110 grams, or 26 teaspoons, per day. And it's not just how much; experts are also concerned about where it comes from.
"Whole foods that are sweet, like fruit, can be good sources of vitamins, minerals and fibre, which can contribute to overall health," says Gita Singh, a research assistant professor at the Friedman School of Nutrition Science and Policy at Boston's Tufts University.
It's added sugar, regardless of the source, that's the problem. You'll find it in processed foods, such as many breads, soups, salad dressings and pasta sauces. And then there's pop, sports drinks and fruit drinks, which experts collectively refer to as sugar-sweetened beverages (SSBs). These drinks are among the top causes of obesity and its attendant ailments, which include heart disease, Type 2 diabetes, certain types of cancer and other chronic diseases. In fact, Singh coauthored a report published in the medical journal Circulation that estimates SSB consumption is partially responsible for the diabetes-, cancer- and cardiovascular disease–related deaths of 1,600 Canadians each year.
The fact that SSBs are a leading source of excess sugar in our diets is galling but encouraging. That's because the solution is straightforward: Stop, or at least cut back on, drinking them.
Chuey says you can further reduce the added sugar in your diet by avoiding convenience foods that list sugar (or maltose, corn syrup, cane sugar or honey) among the first three ingredients; swap your caramel macchiato for a latte; and top plain yogurt with fresh fruit. The less sugar you consume, the less you'll end up craving.
But when you do indulge, go all in. "Apply the pleasure maximization principle," says Chuey. "Make it really worth it! Not in terms of quantity, but the kind of quality that will really satisfy." So skip the soda fountain. But those homemade cookies? Enjoy!
YOUR BODY ON SUGAR
There are lots of table sugar subs on the market, but how do they stack up, health-wise?
Stevia: Zero calories per teaspoon
Stevia is a zero-calorie, fructosefree option.
Date sugar: 11 calories per teaspoon
Date sugar contains all the fibre and nutrients found in the dried fruit.
Coconut sugar: 15 calories per teaspoon
Made from the sap of coconut-tree flowers, coconut sugar has the same calorie count as table sugar, but it's lower on the glycemic index.
Agave nectar: 15 calories per teaspoon
Agave nectar is about 1 1/2 times sweeter than refined sugar, so you can use less. But it's high in fructose (hello, blood-sugar spikes!).