Apple Raisin Baked 10-Grain Cereal

Author: Canadian Living

With lots of nutty flavour and texture, this hot cereal is an enticing change from plain old oatmeal. Look for Bob's Red Mill Mixed 10-Grain Cereal in most grocery, bulk and health food stores. It's great served with milk and a pat of butter.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: November 2007

Ingredients

  • 1 1/2 cup 10-grain cereal
  • 1 apple peeled and diced
  • 1/4 cup slivered almonds (optional)
  • 1/4 cup packed brown sugar
  • 1/4 cup golden raisins
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 cups milk

Method

In bowl, stir together cereal, apple, almonds (if using), sugar, raisins, salt and cinnamon; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.

Bake in centre of 350?F (180?C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)

Nutritional facts Per each of 6 servings: about

  • Sodium 235 mg
  • Protein 9 g
  • Calories 244.0
  • Total fat 3 g
  • Cholesterol 7 mg
  • Saturated fat 1 g
  • Total carbohydrate 48 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Raisin Baked 10-Grain Cereal

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