Blueberry Maple Syrup

Author: Canadian Living

  • Portion size 175 servings
  • Credits : Canadian Living Magazine: June 2010

Ingredients

  • 1 cup fresh blueberry thawed
  • 1 cup frozen blueberries thawed
  • 1/2 cup maple syrup
  • 1 teaspoon lemon juice

Method

In small saucepan, bring blueberries and maple syrup to boil; reduce heat and simmer until berries break up, about 5 minutes.

Stir in lemon juice; push through fine sieve or cheesecloth-lined sieve. Serve warm or refrigerate for up to 1 month.

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 1 mg
  • Protein trace
  • Calories 40.0
  • Total fat trace
  • Potassium 34 mg
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 10 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baking & Desserts

Blueberry Maple Syrup

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