Bratwurst Sausage with Confetti Cabbage Stir-Fry

Bratwurst Sausage with Confetti Cabbage Stir-Fry Image by: Bratwurst Sausage with Confetti Cabbage Stir-Fry Author: Canadian Living

This easy recipe uses Bratwurst sausages in a main course with a cabbage stir-fry side. If there are leftovers, they make for a great sandwich filling the next day too!

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2005

Ingredients

  • 4 bratwurst sausages (about 1 lb/500 g)
  • 2 tablespoons vegetable oil
  • 2 onions thinly sliced
  • 2 carrots grated
  • 4 cups thinly sliced red cabbage
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons granulated sugar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons minced fresh parsley

Method

Prick sausages all over with fork. In microwaveable dish, cover sausages with 1/4 cup (50 mL) water; microwave at medium (50%), turning once, for 10 minutes or until no longer pink inside.

In wok or large deep skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown sausages, about 4 minutes. Transfer to plate; keep warm.

Add remaining oil, onions, carrots, cabbage, garlic, salt and pepper to wok; cover and steam until cabbage is tender, about 15 minutes.

In bowl, whisk sugar with vinegar; add to cabbage mixture and toss to coat. Toss with parsley. Serve sausages on cabbage.

More sausage recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 732 mg
  • Protein 12 g
  • Calories 322.0
  • Total fat 22 g
  • Cholesterol 44 mg
  • Saturated fat 6 g
  • Total carbohydrate 21 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 93.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bratwurst Sausage with Confetti Cabbage Stir-Fry

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