This easy recipe uses Bratwurst sausages in a main course with a cabbage stir-fry side. If there are leftovers, they make for a great sandwich filling the next day too!
- Portion size 4 servings
- Credits : Canadian Living Magazine: January 2005
- 4 bratwurst sausages (about 1 lb/500 g)
- 2 tablespoons vegetable oil
- 2 onions thinly sliced
- 2 carrots grated
- 4 cups thinly sliced red cabbage
- 2 cloves garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons granulated sugar
- 2 tablespoons red wine vinegar
- 2 tablespoons minced fresh parsley
Prick sausages all over with fork. In microwaveable dish, cover sausages with 1/4 cup (50 mL) water; microwave at medium (50%), turning once, for 10 minutes or until no longer pink inside.
In wok or large deep skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown sausages, about 4 minutes. Transfer to plate; keep warm.
Add remaining oil, onions, carrots, cabbage, garlic, salt and pepper to wok; cover and steam until cabbage is tender, about 15 minutes.
In bowl, whisk sugar with vinegar; add to cabbage mixture and toss to coat. Toss with parsley. Serve sausages on cabbage.
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Nutritional facts <b>Per serving:</b> about
- Sodium 732 mg
- Protein 12 g
- Calories 322.0
- Total fat 22 g
- Cholesterol 44 mg
- Saturated fat 6 g
- Total carbohydrate 21 g
- Iron 12.0
- Folate 15.0
- Calcium 7.0
- Vitamin A 93.0
- Vitamin C 35.0