Serve the almonds and blueberries in bowls so that everyone can personalize his or her own dish.
- Portion size 6 servings
- Credits : Canadian Living Magazine: March 2009
Ingredients
Method
1- In bowl, stir together oats, sugar, cinnamon, ginger, cardamom, salt, cloves and pepper; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.2- Bake in 350°F (180°C) oven, stirring once, until liquid is absorbed and oats are softened, about 50 minutes. Serve with almonds and blueberries to sprinkle over top. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Nutritional facts Per each of 6 servings: about
- Sodium 137 mg
- Protein 10 g
- Calories 269.0
- Total fat 11 g
- Cholesterol 7 mg
- Saturated fat 2 g
- Total carbohydrate 35 g
%RDI
- Iron 15.0
- Folate 6.0
- Calcium 14.0
- Vitamin A 4.0
- Vitamin C 4.0
