Chai-Spiced Baked Oatmeal with Almonds and Blueberries

Author: Canadian Living

Serve the almonds and blueberries in bowls so that everyone can personalize his or her own dish.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: March 2009

Ingredients

  • 1 1/2 cup large-flake rolled oats
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon salt
  • 1 pinch ground cloves
  • 1 pinch pepper
  • 2 cups milk
  • 1 cup toasted sliced almonds
  • 1 cup thawed or fresh blueberry

Method

1-   In bowl, stir together oats, sugar, cinnamon, ginger, cardamom, salt, cloves and pepper; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.

2-
  Bake in 350°F (180°C) oven, stirring once, until liquid is absorbed and oats are softened, about 50 minutes. Serve with almonds and blueberries to sprinkle over top. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)

Nutritional facts Per each of 6 servings: about

  • Sodium 137 mg
  • Protein 10 g
  • Calories 269.0
  • Total fat 11 g
  • Cholesterol 7 mg
  • Saturated fat 2 g
  • Total carbohydrate 35 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 4.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baking & Desserts

Chai-Spiced Baked Oatmeal with Almonds and Blueberries

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