Country Seed Bread

Author: Canadian Living

When bread machines first became popular a few years ago, The Canadian Living Test Kitchen got busy adapting recipes. Very easy to make in the machine — and almost as easy by hand — this loaf is nutty, chewy and just plain good.

  • Portion size 12 servings

Ingredients

  • 2 cups all purpose flour
  • 1 cup whole wheat flour
  • 1/4 cup flax seed
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • 2 teaspoons quick-rising instant dry yeast
  • 1 1/4 cup water
  • 2 tablespoons liquid honey
  • 2 tablespoons vegetabIe oil
  • 1 1/2 teaspoon salt

Method

In large bowl, stir together all-purpose and whole wheat flours, flaxseeds, sesame seeds, poppy seeds and yeast. In small bowl, whisk water, honey, oil and salt ; stir into flour mixture to make sticky dough.

Turn out onto lightly floured surface. Knead for about 8 minutes or until still slightly sticky and dough springs back when pressed in centre, adding up to 1/4 cup (50 mL) more all-purpose flour as necessary. Place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm draft-free place for about 1-1/4 hours or until doubled in bulk.

Punch down dough; turn out onto lightly floured surface. Gently pull into 11- x 8-inch (28 x 20 cm) rectangle. Starting at narrow end, roll up into cylinder; press seam to seal. Place, seam side down, in greased 8- x 4-inch (1.5 L) loaf pan. Cover with towel; let rise for about 1 hour or until doubled in bulk and about 3/4 inch (2 cm) above rim of pan.

Brush top with water. With serrated knife, make 1-inch (2.5 cm) deep cut lengthwise along top of loaf. Bake in centre of 400ºF (200ºC) oven for 15 minutes. Reduce heat to 350ºF (180ºC); bake for 30 to 35 minutes or until browned and loaf sounds hollow when tapped on bottom. Remove from pan; let cool on rack.

 

Nutritional facts <b>Per slice:</b> about

  • Sodium 292 mg
  • Protein 5 g
  • Calories 172.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 28 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baking & Desserts

Country Seed Bread

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