Crisp Seedy Oatmeal Cookie

Veggies and Dip; Bacon and Egg Mini Pitas 150 Author: Canadian Living Credits: Veggies and Dip; Bacon and Egg Mini Pitas 150

This is a cookie to satisfy anyone. The raw pumpkin seeds are also known as pepitas.

  • Portion size 42 servings
  • Credits : Canadian Living Magazine: September 2008

Ingredients

  • 1 cup unsalted butter softened
  • 1 cup packed brown sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups quick-cooking (not instant) rolled oats
  • 1 1/2 cup puffed rice Cereal Mix such as Rice Krispies
  • 1/2 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup unsalted sunflower seed
  • 1/4 cup raw pumpkin seed
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Method

In large bowl, beat butter with brown sugar until fluffy; beat in eggs, 1 a time. Beat in vanilla.

In separate bowl, whisk together rolled oats, rice cereal, all-purpose and whole wheat flours, sunflower and pumpkin seeds, baking soda, baking powder and salt ; stir into butter mixture.

Drop by heaping 1 tbsp (15 mL), about 2 inches (5 cm) apart, onto parchment paper–lined or greased baking sheets.

Bake in top and bottom thirds of 350°F (180°C) oven, rotating and switching pans halfway through, until golden, 10 to 12 minutes. Transfer to racks; let cool completely. (Make-ahead: Layer between waxed paper in airtight container and store for up to 5 days or freeze for up to 2 weeks.)

Nutritional facts Per cookie: about

  • Sodium 39 mg
  • Protein 2 g
  • Calories 101.0
  • Total fat 6 g
  • Cholesterol 20 mg
  • Saturated fat 3 g
  • Total carbohydrate 11 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crisp Seedy Oatmeal Cookie

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