Date and Nut Rice Crisp Bars

Author: Canadian Living

These treats are a no-bake dessert with a crunch. You can use your favourite nut instead of the peanuts.

  • Portion size 24 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 1/2 cup liquid honey
  • 1/2 cup natural peanut butter
  • 1/3 cup packed brown sugar
  • 3 cups rice crisp cereal
  • 1 cup finely chopped date
  • 1/2 cup toasted peanut
  • 2 tablespoons toasted sesame seeds

Method

Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.

In large saucepan, bring honey, peanut butter and sugar to boil over medium heat, stirring until smooth, about 2 minutes.

Add cereal, dates and peanuts; stir just until coated. Scrape into prepared pan; press firmly. Sprinkle with sesame seeds. Let cool. (Make-ahead: Wrap and store in cool dry place for up to 3 days.) Cut into bars.

Nutritional facts <b>Per bar:</b> about

  • Sodium 41 mg
  • Protein 3 g
  • Calories 118.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 19 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baking & Desserts

Date and Nut Rice Crisp Bars

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