These treats are a no-bake dessert with a crunch. You can use your favourite nut instead of the peanuts.
- Portion size 24 servings
- Credits : Canadian Living Magazine: November 2005
- 1/2 cup liquid honey
- 1/2 cup natural peanut butter
- 1/3 cup packed brown sugar
- 3 cups rice crisp cereal
- 1 cup finely chopped date
- 1/2 cup toasted peanut
- 2 tablespoons toasted sesame seeds
Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.
In large saucepan, bring honey, peanut butter and sugar to boil over medium heat, stirring until smooth, about 2 minutes.
Add cereal, dates and peanuts; stir just until coated. Scrape into prepared pan; press firmly. Sprinkle with sesame seeds. Let cool. (Make-ahead: Wrap and store in cool dry place for up to 3 days.) Cut into bars.
Nutritional facts <b>Per bar:</b> about
- Sodium 41 mg
- Protein 3 g
- Calories 118.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 19 g
- Iron 6.0
- Folate 4.0
- Calcium 2.0