The bran, nuts and raisins give an added boost of fibre. You can use 1 cup (250 mL) plain yogurt instead of the bananas and water.
- Portion size 6 servings
Ingredients
Method
Place muffin mix in bowl. Whisk together egg, bananas, water and oil; pour over mix and stir just until moistened.
Spoon into greased or paper-lined muffin cups. Bake in 375°F (190°C) oven for about 30 minutes or until tops are firm to the touch.
Nutritional facts Per serving, about:
- Sodium 534 mg
- Protein 370 cal 9 g
- Total fat 9 g
- Cholesterol 37 mg
- Saturated fat 1 g
- Total carbohydrate 68 g
%RDI
- Iron 21.0
- Folate 10.0
- Calcium 14.0
- Vitamin A 2.0
- Vitamin C 3.0
