Fibreful Muffins

Fibreful Muffins Author: Canadian Living Credits: Fibreful Muffins

The bran, nuts and raisins give an added boost of fibre. You can use 1 cup (250 mL) plain yogurt instead of the bananas and water.

  • Portion size 6 servings

Ingredients

  • 3 cups Fibre Muffin Mix
  • 1 egg
  • 3/4 cups mashed bananas
  • 3/4 cups mashed unsweetened apple sauce
  • 1/4 cup water
  • 2 tablespoons vegetable oil

Method

Place muffin mix in bowl. Whisk together egg, bananas, water and oil; pour over mix and stir just until moistened.

Spoon into greased or paper-lined muffin cups. Bake in 375°F (190°C) oven for about 30 minutes or until tops are firm to the touch.

Nutritional facts Per serving, about:

  • Sodium 534 mg
  • Protein 370 cal 9 g
  • Total fat 9 g
  • Cholesterol 37 mg
  • Saturated fat 1 g
  • Total carbohydrate 68 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fibreful Muffins

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