Though we think of crisp as a dessert, it also makes a healthy breakfast. Make it the night before for a quick spoon-it-up starter (warm it in the microwave, if you wish) or include it in a brunch buffet menu on a slowed-down Sunday.
- Portion size 8 servings
- Credits : © CanadianLiving.com
- 4 cups sliced pitted peeled peaches
- 4 cups quartered pitted plums
- 2 tablespoons all-purpose flour
- 2 tablespoons granulated sugar
- 3/4 cups whole wheat flour
- 3/4 cups rolled oats
- 1/2 cup packed brown sugar
- 1/4 cup sunflower seed
- 3 tablespoons wheat germ
- 1/3 cup butter melted
- 1 tablespoon apple juice
In large bowl, toss together peaches, plums, all-purpose flour and granulated sugar; arrange in 8-inch (2 L) square glass baking dish.
In separate bowl, combine whole wheat flour, oats, brown sugar, sunflower seeds and wheat germ; stir in butter and apple juice. Sprinkle over fruit mixture.
Bake in 375°F (190°C) oven for 45 to 55 minutes or until bubbly and golden brown. Let stand for 30 minutes. (Crisp can be covered and refrigerated for up to 1 day.) Serve warm or at room temperature.
Nutritional facts Per serving, about:
- Protein 6 g
- Calories 325.0
- Total fat 12 g
- Total carbohydrate 54 g