A summer dessert that can be assembled in minutes, these parfaits are a refreshing change from higher-fat ice cream.
- Portion size 4 servings
Ingredients
Method
In plastic bag, crush cookies just enough to leave a few large pieces and make 1 cup (250 mL) crumbs; set aside.
In bowl, mix together raspberries and banana; set aside. Stir grated orange rind into yogurt.
Dividing evenly, spoon half of the cookie crumbs into 4 parfait or wine glasses. Top with half of the yogurt mixture then half of the fruit. Repeat layers once.
Nutritional facts <b>Per serving:</b> about
- Sodium 120 mg
- Protein 6 g
- Calories 290.0
- Total fat 10 g
- Cholesterol 20 mg
- Saturated fat 7 g
- Total carbohydrate 45 g
%RDI
- Iron 4.0
- Folate 9.0
- Calcium 16.0
- Vitamin A 6.0
- Vitamin C 18.0
