Orange

Author: Canadian Living

This frozen snack is a source of calcium, vitamin C and folate.

  • Portion size 4 servings

Ingredients

  • 1 cup vanilla yogurt
  • 1/2 cup frozen orange juice concentrate thawed
  • 1/3 cup granulated sugar

Method

In bowl, whisk together yogurt, orange juice concentrate and sugar until well blended. Divide evenly among 4 empty 175 g yogurt containers or other small freezer-safe containers; cover with plastic wrap or lids (if available). Freeze for at least 6 hours or until firm. (Can be frozen for up to 2 weeks.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 39 mg
  • Protein 4 g
  • Calories 185.0
  • Total fat 2 g
  • Cholesterol 6 mg
  • Saturated fat 1 g
  • Total carbohydrate 39 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 28.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 92.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Orange

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