Raspberry Oat Bars

Author: Canadian Living

These chewy breakfast and snack bars are less expensive than the foil-wrapped variety found at the store.

  • Portion size 12 servings

Ingredients

  • 1 cup all-purpose flour
  • 3/4 cups quick-cooking rolled oats
  • 3/4 cups packed brown sugar
  • 1/4 cup wheat germ
  • 1/4 cup natural bran
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 1/3 cup apple juice
  • 1/4 cup vegetable oil
  • 3/4 cups reduced sugar raspberry jam

Method

In bowl, combine flour, rolled oats, sugar, wheat germ, bran, salt, cinnamon and soda. Drizzle with juice and oil; stir until crumbly.

Remove 1 cup (250 mL); press remaining mixture into greased, foil-lined 9-inch (2.5 L) square cake pan. Spread with jam; sprinkle with reserved oat mixture, Bake in 350°F (180°C) oven for 45 minutes or until golden and jam bubbles at edges. Let cool on rack.

Using foil, remove from pan; peel foil from sides and cut into bars. (Bars can be wrapped well and frozen for up to 2 weeks.)

Nutritional facts <b>Per bar:</b> about

  • Sodium 126 mg
  • Protein 3 g
  • Calories 195.0
  • Total fat 5 g
  • Saturated fat trace
  • Total carbohydrate 35 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baking & Desserts

Raspberry Oat Bars

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