These chewy breakfast and snack bars are less expensive than the foil-wrapped variety found at the store.
- Portion size 12 servings
Ingredients
Method
In bowl, combine flour, rolled oats, sugar, wheat germ, bran, salt, cinnamon and soda. Drizzle with juice and oil; stir until crumbly.
Remove 1 cup (250 mL); press remaining mixture into greased, foil-lined 9-inch (2.5 L) square cake pan. Spread with jam; sprinkle with reserved oat mixture, Bake in 350°F (180°C) oven for 45 minutes or until golden and jam bubbles at edges. Let cool on rack.
Using foil, remove from pan; peel foil from sides and cut into bars. (Bars can be wrapped well and frozen for up to 2 weeks.)
Nutritional facts <b>Per bar:</b> about
- Sodium 126 mg
- Protein 3 g
- Calories 195.0
- Total fat 5 g
- Saturated fat trace
- Total carbohydrate 35 g
%RDI
- Iron 2.0
- Folate 4.0
- Calcium 10.0
- Vitamin C 3.0
