Sunrise Banana Split Parfait

Sunrise Banana Split Parfait Image by: Sunrise Banana Split Parfait Author: Canadian Living

Dairy and fruit are dressed up in a little morning indulgence — sure to make even the grumpiest of morning grumps smile. For a special treat, use frozen yogurt.

  • Portion size 2 servings



Mash strawberries with sugar. Divide half of the banana between 2 sundae cups or glass dessert bowls. Divide 2 tbsp (25 mL) of the strawberry sauce on top, then 1/2 cup (125 mL) of the yogurt. Divide remaining banana over top, then yogurt, then strawberry sauce. Drizzle evenly with chocolate syrup (if using). Sprinkle with sunflower seeds.

Nutritional facts Per serving, about:

  • Protein 7 g
  • Calories 165.0
  • Total fat 5 g
  • Total carbohydrate 25 g
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Baking & Desserts

Sunrise Banana Split Parfait