Upside-Down Apple Pancakes

Author: Canadian Living

  • Portion size 5 servings
  • Credits : Canadian Living Magazine: June 2010

Ingredients

  • 2 cups all-purpose flour
  • 3 tablespoons packed light brown sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 cups buttermilk
  • 2 eggs
  • 3 tablespoons unsalted butter melted
  • 1/2 teaspoon vanilla
  • 2 tablespoons vegetable oil
Apples:
  • 3 Granny Smith apples
  • 3 tablespoons packed light brown sugar
  • 3/4 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 1 pinch allspice
  • 2 tablespoons unsalted butter

Method

In bowl, whisk together flour, brown sugar, baking powder, baking soda and salt. In separate bowl, whisk together buttermilk, eggs, butter and vanilla; pour over dry ingredients and stir just until combined. Let stand for 10 minutes.

Apples: Meanwhile, peel, core and slice apples into sixteenths; transfer to bowl. Sprinkle with brown sugar, cinnamon, salt and allspice. In 9-inch (23 cm) nonstick skillet, melt butter over medium heat; cook apple mixture, stirring often, until tender, about 5 minutes. Transfer to plate; let cool.

Wash skillet. Heat over medium heat; brush with some of the oil. Pour in about 3/4 cup (175 mL) batter; spread to make 7-inch (18 cm) pancake. Top with some of the apple mixture, pressing slightly. Cook until underside is golden and bubbles break on top but do not fill in, about 3 minutes. Slide onto plate; invert back into pan and cook until underside is golden, 60 to 90 seconds. Repeat with remaining batter.

Nutritional facts Per pancake: about

  • Sodium 589 mg
  • Protein 12 g
  • Calories 519.0
  • Total fat 22 g
  • Potassium 391 mg
  • Cholesterol 113 mg
  • Saturated fat 10 g
  • Total carbohydrate 71 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 53.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 24.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Upside-Down Apple Pancakes

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