Yogurt Bran Muffins

Author: Canadian Living

Get everyone off to a healthy start with a batch of these nutritious muffins.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: November 2003

Ingredients

  • 1 1/4 cup all-purpose flour
  • 1 1/4 cup natural bran
  • 3/4 cups packed brown sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 egg
  • 1 cup plain yogurt
  • 1/4 cup vegetable oil
  • 1 1/2 teaspoon vanilla
  • 1 cup chopped dried apricot
  • 1 cup chopped dried date
  • 1 cup chopped dried whole raisins

Method

In large bowl, whisk together flour, bran, sugar, baking powder, baking soda, cinnamon and salt. In separate bowl, beat egg; blend in yogurt, oil and vanilla. Pour over dry ingredients. Sprinkle with all but 2 tbsp (25 mL) of the apricots; stir just until dry ingredients are moistened.

Spoon into greased or paper-lined muffin cups, filling three-quarters full; press remaining apricots into tops. Bake in centre of 375°F (190°C) oven until tops are firm to the touch, 20 to 25 minutes. Let cool in pan on rack for 5 minutes; transfer to rack and let cool.

Nutritional facts Per muffin: about

  • Sodium 233 mg
  • Protein 4 g
  • Calories 200.0
  • Total fat 6 g
  • Cholesterol 17 mg
  • Saturated fat 1 g
  • Total carbohydrate 36 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Yogurt Bran Muffins

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