Apple Oat Muffins
This recipe makes 12 muffins servings
Nutritional Info |
|
|---|---|
| Per muffin: about | - |
| cal | 278278 cal |
| pro | 8 g8g pro |
| total fat | 7 g7g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 49 g49g carb |
| fibre | 5 g5g fibre |
| chol | 37 mg37mg chol |
| sodium | 322 mg322mg sodium |
| % RDI: | - |
| calcium | 1313 calcium |
| iron | 1616 iron |
| vit A | 22 vit A |
| vit C | 22 vit C |
| folate | 77 folate |
Start your day with a hearty muffin that combines whole wheat and oats with apples and warm spices.
Ingredients
- 1-3/4 cups quick-cooking rolled oats 1-3/4 cups quick-cooking rolled oats
- 1-3/4 cups plain 1% yogurt 1-3/4 cups plain 1% yogurt or plain 2% yogurt
- 2 eggs 2 eggs
- 1 cup shredded peeled apple 1 cup shredded peeled apple
- 1/4 cup vegetable oil 1/4 cup vegetable oil
- 1 tsp vanilla 1 tsp vanilla
- 2 cups whole wheat flour 2 cups whole wheat flour
- 3/4 cup packed brown sugar 3/4 cup packed brown sugar
- 4 tsp baking powder 4 tsp baking powder
- 2 tsp cinnamon 2 tsp cinnamon
- 1 tsp baking soda 1 tsp baking soda
- 1/2 tsp nutmeg 1/2 tsp nutmeg
- 1/2 tsp salt 1/2 tsp salt
- 3/4 cup raisins 3/4 cup raisins or dried cranberries
Preparation
In bowl, combine oats and yogurt; let stand for 10 minutes. Whisk in eggs, apple, oil and vanilla.
In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda, nutmeg and salt. Pour yogurt mixture over dry ingredients.
Sprinkle with raisins; stir just until moistened. Spoon into greased or paper-lined muffin cups.
Bake in centre of 375°F (190°C) oven for 35 minutes or until golden brown and tops are firm to touch.
Let cool in pan on rack for 5 minutes; transfer to rack and let cool completely. (Can be stored in airtight container for up to 1 day or frozen for up to 2 weeks.)
Source : © CanadianLiving.com







