Apple-Orange Oat Bran Muffins
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per muffin: about | - |
| cal | 150150 cal |
| pro | 5 g5g pro |
| total fat | 2 g2g total fat |
| carb | 30 g30g carb |
These wholesome flavorful muffins, made without oil, can be stored in an airtight container for up to three days.
Ingredients
- 1-1/2 cups oat bran 1-1/2 cups oat bran
- 1/2 cup whole wheat flour 1/2 cup whole wheat flour
- 1/4 cup packed brown sugar 1/4 cup packed brown sugar
- 1-1/2 tsp baking powder 1-1/2 tsp baking powder
- 1 tsp baking soda 1 tsp baking soda
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1 cup buttermilk 1 cup buttermilk
- 1 egg 1 egg
- 1 tbsp grated orange rind 1 tbsp grated orange rind
- 2 tbsp orange juice 2 tbsp orange juice
- 1 peeled and diced apple 1 peeled and diced apple
- 1 cup raisins 1 cup raisins
- 1 tbsp wheat germ 1 tbsp wheat germ
Preparation
In large bowl, combine bran, flour, sugar, baking powder, baking soda, salt and cinnamon. Combine buttermilk, egg, orange rind and juice. Stir into dry ingredients just until moistened. Stir in apple and raisins.
Spoon into greased or paper-lined muffin cups. Sprinkle with wheat germ. Bake in 400°F (200°C) oven for 18 to 20 minutes or until golden brown.
- Keywords : Snacks; Heart-healthy; Bake; Raisins; Flour; Buttermilk; Oranges; Apples;
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