Apple Raisin Baked 10-Grain Cereal
55 people added this to their Recipe Box
This recipe makes 5 cups servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 244244 cal |
| pro | 9 g9g pro |
| total fat | 3 g3g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 48 g48g carb |
| fibre | 6 g6g fibre |
| chol | 7 mg7mg chol |
| sodium | 235 mg235mg sodium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 33 iron |
| vit A | 55 vit A |
| vit C | 22 vit C |
| folate | 22 folate |
With lots of nutty flavour and texture, this hot cereal is an enticing change from plain old oatmeal. Look for Bob's Red Mill Mixed 10-Grain Cereal in most grocery, bulk and health food stores. It's great served with milk and a pat of butter.
Ingredients
- 1-1/2 cups 10-grain cereal 1-1/2 cups 10-grain cereal
- 1 apple , peeled and diced1 apple, peeled and diced
- 1/4 cup slivered almonds , (optional)1/4 cup slivered almonds, (optional)
- 1/4 cup packed brown sugar 1/4 cup packed brown sugar
- 1/4 cup golden raisins 1/4 cup golden raisins
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 2 cups milk 2 cups milk
Preparation
In bowl, stir together cereal, apple, almonds (if using), sugar, raisins, salt and cinnamon; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.
Bake in centre of 350°F (180°C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Bake in centre of 350°F (180°C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Source : Canadian Living Magazine: November 2007
- Keywords : Brunch; Apples; Raisins; Bake; Make-Ahead; Almonds; 300 calories;
Related content
-
-
Fruit Soup
This is pluma moos, a favourite Mennonite dried fruit dish.
-
Apple Streusel Coffee Cake
This cake stays flavourful and moist even when baked the night before serving.
-
