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Apple Raisin Baked 10-Grain Cereal

By The Canadian Living Test Kitchen

Tested till perfect

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Apple Raisin Baked 10-Grain Cereal

This recipe makes 5 cups servings

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Nutritional Info
Per each of 6 servings: about -
cal 244
pro 9 g
total fat 3 g
sat. fat 1 g
carb 48 g
fibre 6 g
chol 7 mg
sodium 235 mg
% RDI: -
calcium 10
iron 3
vit A 5
vit C 2
folate 2

With lots of nutty flavour and texture, this hot cereal is an enticing change from plain old oatmeal. Look for Bob's Red Mill Mixed 10-Grain Cereal in most grocery, bulk and health food stores. It's great served with milk and a pat of butter.

Ingredients

  • 1-1/2 cups 10-grain cereal
  • 1 apple, peeled and diced
  • 1/4 cup slivered almonds, (optional)
  • 1/4 cup packed brown sugar
  • 1/4 cup golden raisins
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 2 cups milk

Preparation

In bowl, stir together cereal, apple, almonds (if using), sugar, raisins, salt and cinnamon; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.

Bake in centre of 350°F (180°C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)

Source : Canadian Living Magazine: November 2007

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