Apricot Honey Compote
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Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 ml) : about | - |
| cal | 3838 cal |
| pro | 1 g1g pro |
| total fat | 1 g1g total fat |
| sat. fat | 00 sat. fat |
| carb | 7 g7g carb |
| fibre | 1 g1g fibre |
| chol | 0 mg0mg chol |
| sodium | 1 mg1mg sodium |
| % RDI: | - |
| iron | 22 iron |
| vit A | 33 vit A |
This floral, fruity compote is great served on any mild-flavoured hot cereal.
Ingredients
Preparation
In saucepan, stir together apricots, honey, lemon rind, lemon juice, cinnamon stick and 1-1/4 cups (300 mL) water; bring to boil.
Reduce heat and simmer, uncovered, until thickened and syrupy and apricots are tender, about 30 minutes. Discard lemon rind and cinnamon stick. Stir in pine nuts.
Reduce heat and simmer, uncovered, until thickened and syrupy and apricots are tender, about 30 minutes. Discard lemon rind and cinnamon stick. Stir in pine nuts.
Source : Canadian Living Magazine: November 2009
- Keywords : Breakfast; Condiments/sauces; Simmer; Apricots; Cinnamon; Honey; Lemons; 100 calories;
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