Blueberry Maple Syrup
22 people added this to their Recipe Box
This recipe makes 12 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 4040 cal |
| pro | 00 pro |
| total fat | 00 total fat |
| sat. fat | 0 g0g sat. fat |
| carb | 10 g10g carb |
| fibre | 00 fibre |
| chol | 0 mg0mg chol |
| sodium | 1 mg1mg sodium |
| potassium | 34 mg34mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 11 iron |
- Preparation time: 5 minutes
- Cook time : 5 minutes
- Total time : PT10M
Ingredients
- 1 cup fresh blueberries , thawed1 cup fresh blueberries or frozen blueberries, thawed
- 1/2 cup maple syrup 1/2 cup maple syrup
- 1 tsp lemon juice 1 tsp lemon juice
Preparation
In small saucepan, bring blueberries and maple syrup to boil; reduce heat and simmer until berries break up, about 5 minutes.
Stir in lemon juice; push through fine sieve or cheesecloth-lined sieve. Serve warm or refrigerate for up to 1 month.
Stir in lemon juice; push through fine sieve or cheesecloth-lined sieve. Serve warm or refrigerate for up to 1 month.
Source : Canadian Living Magazine: June 2010
- Keywords : Condiments/sauces; Brunch; Blueberries; Maple syrup; Boil; 100 calories;
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