Tested till perfect Chai-Spiced Baked Oatmeal with Almonds and Blueberries

Chai-Spiced Baked Oatmeal with Almonds and Blueberries

Serve the almonds and blueberries in bowls so that everyone can personalize his or her own dish.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2009

Recipe3 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4 to 6

Ingredients

  • 1-1/2 cups 1-1/2cupslarge-flake rolled oats
  • 1/4 cup 1/4cuppacked brown sugar
  • 1/2 tsp 1/2tspcinnamon
  • 1/4 tsp 1/4tspground ginger
  • 1/4 tsp 1/4tspcardamom
  • 1/4 tsp 1/4tspsalt
  • 1 pinch 1pinchground cloves
  • 1 pinch 1pinchpepper
  • 2 cups 2cupsmilk
  • 1 cup 1cuptoasted sliced almonds
  • 1 cup 1cupthawed or fresh blueberryblueberries
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Preparation

1-   In bowl, stir together oats, sugar, cinnamon, ginger, cardamom, salt, cloves and pepper; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.

2-
  Bake in 350°F (180°C) oven, stirring once, until liquid is absorbed and oats are softened, about 50 minutes. Serve with almonds and blueberries to sprinkle over top. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)

Additional information : Tip: Toast almonds in skillet over medium heat, shaking pan often, until golden and fragrant, about 4 minutes.

Nutritional Information Per each of 6 servings: about

cal 269 pro 10g total fat 11g sat. fat 2g
carb 35g fibre 5g chol 7mg sodium 137mg

% RDI:

calcium 14 iron 15 vit A 4 vit C 4
folate 6
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