Chai-Spiced Baked Oatmeal with Almonds and Blueberries
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per each of 6 servings: about |
- |
|
cal |
269269 cal |
|
pro |
10 g10g pro |
|
total fat |
11 g11g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
35 g35g carb |
|
fibre |
5 g5g fibre |
|
chol |
7 mg7mg chol |
|
sodium |
137 mg137mg sodium |
|
% RDI: |
- |
|
calcium |
1414 calcium |
|
iron |
1515 iron |
|
vit A |
44 vit A |
|
vit C |
44 vit C |
|
folate |
66 folate |
Serve the almonds and blueberries in bowls so that everyone can personalize his or her own dish.
Ingredients
- 1-1/2 cups large-flake rolled oats 1-1/2 1-1/2cups cupslarge-flake rolled oats
- 1/4 cup packed brown sugar 1/4 1/4cup cuppacked brown sugar
- 1/2 tsp cinnamon 1/2 1/2tsp tspcinnamon
- 1/4 tsp ground ginger 1/4 1/4tsp tspground ginger
- 1/4 tsp cardamom 1/4 1/4tsp tspcardamom
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1 pinch ground cloves 1 1pinch pinchground cloves
- 1 pinch pepper 1 1pinch pinchpepper
- 2 cups milk 2 2cups cupsmilk
- 1 cup toasted sliced almonds 1 1cup cuptoasted sliced almonds
- 1 cup thawed or fresh blueberries 1 1cup cupthawed or fresh blueberryblueberries
Preparation
1- In bowl, stir together oats, sugar, cinnamon, ginger, cardamom, salt, cloves and pepper; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.
2- Bake in 350°F (180°C) oven, stirring once, until liquid is absorbed and oats are softened, about 50 minutes. Serve with almonds and blueberries to sprinkle over top.
(Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Additional information : Tip: Toast almonds in skillet over medium heat, shaking pan often, until golden and fragrant, about 4 minutes.
Source : Canadian Living Magazine: March 2009