Chai-Spiced Baked Oatmeal with Almonds and Blueberries

By The Canadian Living Test Kitchen

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Chai-Spiced Baked Oatmeal with Almonds and Blueberries

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 269
pro 10 g
total fat 11 g
sat. fat 2 g
carb 35 g
fibre 5 g
chol 7 mg
sodium 137 mg
% RDI: -
calcium 14
iron 15
vit A 4
vit C 4
folate 6
  • Portion size: 4 to 6

Serve the almonds and blueberries in bowls so that everyone can personalize his or her own dish.

Ingredients

  • 1-1/2 cups 1-1/2cupslarge-flake rolled oats
  • 1/4 cup 1/4cuppacked brown sugar
  • 1/2 tsp 1/2tspcinnamon
  • 1/4 tsp 1/4tspground ginger
  • 1/4 tsp 1/4tspcardamom
  • 1/4 tsp 1/4tspsalt
  • 1 pinch 1pinchground cloves
  • 1 pinch 1pinchpepper
  • 2 cups 2cupsmilk
  • 1 cup 1cuptoasted sliced almonds
  • 1 cup 1cupthawed or fresh blueberryblueberries

Preparation

1-   In bowl, stir together oats, sugar, cinnamon, ginger, cardamom, salt, cloves and pepper; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.

2-
  Bake in 350°F (180°C) oven, stirring once, until liquid is absorbed and oats are softened, about 50 minutes. Serve with almonds and blueberries to sprinkle over top. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)

Additional information : Tip: Toast almonds in skillet over medium heat, shaking pan often, until golden and fragrant, about 4 minutes.

Source : Canadian Living Magazine: March 2009

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