Cranberry Seed Muffins
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Cranberry Seed Muffins
Photography by Jim Norton
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| per muffin: about | - |
| cal | 342 |
| pro | 9 g |
| fat | 16 g |
| sat. fat | 6 g |
| carb | 46 g |
| fibre | 4 g |
| chol | 53 mg |
| sodium | 225 mg |
| potassium | 265 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 21 |
| vit A | 9 |
| vit C | 3 |
| folate | 30 |
- Preparation time: 10 min
- Cook time : 25 min
Ingredients
- 1-3/4 cups all-purpose flour
- 3/4 cup whole wheat flour
- 1/2 cup oat bran or wheat bran
- 1-1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/3 cup unsalted sunflower seeds
- 1/3 cup hulled pumpkin seeds
- 3/4 cup granulated sugar
- 1/4 cup packed brown sugar
- 2 tsp finely grated orange rind
- 2 eggs
- 1-1/3 cups buttermilk
- 1/2 cup unsalted butter, melted and cooled
- 2 cups thawed cranberries
- Topping:
- 3 tbsp each oat bran, sunflower seeds and pumpkin seeds
Preparation
In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda and salt ; whisk in sunflower and pumpkin seeds.
In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon in to 12 greased muffin cups.
Topping:
Sprinkle with oat bran, sunflower seeds and pumpkin seeds. Bake in 375°F (190°C) oven until cake tester inserted in centre comes out clean, about 25 minutes. Let cool in pan on rack.
In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon in to 12 greased muffin cups.
Topping:
Sprinkle with oat bran, sunflower seeds and pumpkin seeds. Bake in 375°F (190°C) oven until cake tester inserted in centre comes out clean, about 25 minutes. Let cool in pan on rack.
Source : September 2010
- Keywords : Snacks; Bake; Flour; Sunflower seeds; Buttermilk; Sugar;
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