Cranberry Seed Muffins
Cranberry Seed Muffins
Photography by Jim Norton
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| per muffin: about | - |
| cal | 342342 cal |
| pro | 9 g9g pro |
| fat | 16 g16g fat |
| sat. fat | 6 g6g sat. fat |
| carb | 46 g46g carb |
| fibre | 4 g4g fibre |
| chol | 53 mg53mg chol |
| sodium | 225 mg225mg sodium |
| potassium | 265 mg265mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 2121 iron |
| vit A | 99 vit A |
| vit C | 33 vit C |
| folate | 3030 folate |
- Preparation time: 10 min
- Cook time : 25 min
- Total time : PT35M
Ingredients
- 1-3/4 cups all-purpose flour 1-3/4 cups all-purpose flour
- 3/4 cup whole wheat flour 3/4 cup whole wheat flour
- 1/2 cup oat bran 1/2 cup oat bran or wheat bran
- 1-1/2 tsp baking powder 1-1/2 tsp baking powder
- 1/2 tsp baking soda 1/2 tsp baking soda
- 1/2 tsp salt 1/2 tsp salt
- 1/3 cup unsalted sunflower seeds 1/3 cup unsalted sunflower seeds
- 1/3 cup hulled pumpkin seeds 1/3 cup hulled pumpkin seeds
- 3/4 cup granulated sugar 3/4 cup granulated sugar
- 1/4 cup packed brown sugar 1/4 cup packed brown sugar
- 2 tsp finely grated orange rind 2 tsp finely grated orange rind
- 2 eggs 2 eggs
- 1-1/3 cups buttermilk 1-1/3 cups buttermilk
- 1/2 cup unsalted butter , melted and cooled1/2 cup unsalted butter, melted and cooled
- 2 cups thawed cranberries 2 cups thawed cranberries
- Topping:
- 3 tbsp each oat bran , sunflower seeds and pumpkin seeds3 tbsp each oat bran, sunflower seeds and pumpkin seeds
Preparation
In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon in to 12 greased muffin cups.
Topping:
Sprinkle with oat bran, sunflower seeds and pumpkin seeds. Bake in 375°F (190°C) oven until cake tester inserted in centre comes out clean, about 25 minutes. Let cool in pan on rack.
Source : September 2010
- Keywords : Snacks; Bake; Flour; Sunflower seeds; Buttermilk; Sugar;







