Cranberry Seed Muffins

By Soo Kim and The Canadian Living Test Kitchen

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Cranberry Seed MuffinsVisit www.canadianliving.com for full recipe details.4 out of5based on8 ratings. 7 user reviews.

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Cranberry Seed Muffins
Photography by Jim Norton

This recipe makes 12 servings

Nutritional Info
per muffin: about	-
cal	342342 cal
pro	9 g9g pro
fat	16 g16g fat
sat. fat	6 g6g sat. fat
carb	46 g46g carb
fibre	4 g4g fibre
chol	53 mg53mg chol
sodium	225 mg225mg sodium
potassium	265 mg265mg potassium
% RDI:	-
calcium	88 calcium
iron	2121 iron
vit A	99 vit A
vit C	33 vit C
folate	3030 folate

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Preparation time: 10 min
Cook time : 25 min
Total time : PT35M

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

1-3/4 cups all-purpose flour 1-3/4 1-3/4cups cupsall-purpose flour
3/4 cup whole wheat flour 3/4 3/4cup cupwhole wheat flour
1/2 cup oat bran 1/2 1/2cup cupoat bran or wheat bran
1-1/2 tsp baking powder 1-1/2 1-1/2tsp tspbaking powder
1/2 tsp baking soda 1/2 1/2tsp tspbaking soda
1/2 tsp salt 1/2 1/2tsp tspsalt
1/3 cup unsalted sunflower seeds 1/3 1/3cup cupunsalted sunflower seedunsalted sunflower seeds
1/3 cup hulled pumpkin seeds 1/3 1/3cup cuphulled pumpkin seedpumpkin seeds
3/4 cup granulated sugar 3/4 3/4cup cupgranulated sugar
1/4 cup packed brown sugar 1/4 1/4cup cuppacked brown sugar
2 tsp finely grated orange rind 2 2tsp tspfinely grated orange rind
2 eggs 2 2eggeggs
1-1/3 cups buttermilk 1-1/3 1-1/3cups cupsbuttermilk
1/2 cup unsalted butter , melted and cooled1/2 1/2cup cupunsalted butter, melted and cooled
2 cups thawed cranberries 2 2cups cupsthawed cranberries
Topping:
3 tbsp each oat bran , sunflower seeds and pumpkin seeds3 3tbsp tbspeach oat bran, sunflower seeds and pumpkin seeds

Preparation

In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda and salt ; whisk in sunflower and pumpkin seeds.

In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon in to 12 greased muffin cups.

Topping:
Sprinkle with oat bran, sunflower seeds and pumpkin seeds. Bake in 375°F (190°C) oven until cake tester inserted in centre comes out clean, about 25 minutes. Let cool in pan on rack.

Source : September 2010