Date and Nut Rice Crisp Bars
This recipe makes 24 servings
Nutritional Info |
|
|---|---|
| Per bar: about | - |
| cal | 118118 cal |
| pro | 3 g3g pro |
| total fat | 5 g5g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 19 g19g carb |
| fibre | 1 g1g fibre |
| chol | 0 mg0mg chol |
| sodium | 41 mg41mg sodium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 66 iron |
| folate | 44 folate |
These treats are a no-bake dessert with a crunch. You can use your favourite nut instead of the peanuts.
Ingredients
- 1/2 cup liquid honey 1/2 cup liquid honey
- 1/2 cup natural peanut butter 1/2 cup natural peanut butter
- 1/3 cup packed brown sugar 1/3 cup packed brown sugar
- 3 cups rice crisp cereal 3 cups rice crisp cereal
- 1 cup finely chopped dates 1 cup finely chopped dates
- 1/2 cup toasted peanuts 1/2 cup toasted peanuts
- 2 tbsp toasted sesame seeds 2 tbsp toasted sesame seeds
Preparation
Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.
In large saucepan, bring honey, peanut butter and sugar to boil over medium heat, stirring until smooth, about 2 minutes.
Add cereal, dates and peanuts; stir just until coated. Scrape into prepared pan; press firmly. Sprinkle with sesame seeds. Let cool. (Make-ahead: Wrap and store in cool dry place for up to 3 days.) Cut into bars.
Additional information :
Tip: Toast peanuts and sesame seeds separately in small skillet over medium heat, shaking pan occasionally, until golden, 3 to 5 minutes.
Source : Canadian Living Magazine: November 2005
- Keywords : Dessert; Boil; Make-Ahead; Dates; Peanuts; Sesame seeds; Peanut butter; Cereal;
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