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Date Bran Muffins

By The Canadian Living Test Kitchen

Tested till perfect

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Date Bran Muffins

This recipe makes 12 servings

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Nutritional Info

Per Piece: about -
cal 330
pro 6 g
total fat 8 g
sat. fat 1 g
carb 64 g
fibre 6 g
chol 19 mg
sodium 413 mg
% RDI: -
calcium 13
iron 27
vit A 1
folate 18

Ingredients

  • 3/4 cup natural wheat bran
  • 3/4 cup All-Bran cereal
  • 2 cups all purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 cup packed dark brown sugar
  • 2 tbsp ground flax seeds
  • 4 tsp baking powder
  • 2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup chopped dates
  • 3/4 cup fancy molasses
  • 1/3 cup vegetable oil
  • 1 egg, beaten
  • 1-1/2 tsp vanilla
  • 1-1/3 cups buttermilk

Preparation

In bowl, stir bran and cereal into butter-milk; let stand for 10 minutes. Meanwhile, in large bowl, whisk together flours, sugar, flaxseeds, baking powder, baking soda, cinnamon and salt ; stir in dates.

Into bran mixture, whisk molasses, oil, egg and vanilla; pour over flour mixture and stir together just until combined.

Grease tops of muffin pans; line cups with paper, or grease. Pour in batter, filling three-quarters full; bake in centre of 375ºF (190ºC) oven for about 25 minutes or until golden and tops are firm to the touch. Let cool in pans on rack for 2 minutes. Remove from pans; let cool on rack.

 

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