Date Bran Muffins
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per Piece: about | - |
| cal | 330 |
| pro | 6 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 64 g |
| fibre | 6 g |
| chol | 19 mg |
| sodium | 413 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 27 |
| vit A | 1 |
| folate | 18 |
Ingredients
- 3/4 cup natural wheat bran
- 3/4 cup All-Bran cereal
- 2 cups all purpose flour
- 3/4 cup whole wheat flour
- 1/2 cup packed dark brown sugar
- 2 tbsp ground flax seeds
- 4 tsp baking powder
- 2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup chopped dates
- 3/4 cup fancy molasses
- 1/3 cup vegetable oil
- 1 egg, beaten
- 1-1/2 tsp vanilla
- 1-1/3 cups buttermilk
Preparation
In bowl, stir bran and cereal into butter-milk; let stand for 10 minutes. Meanwhile, in large bowl, whisk together flours, sugar, flaxseeds, baking powder, baking soda, cinnamon and salt ; stir in dates.
Into bran mixture, whisk molasses, oil, egg and vanilla; pour over flour mixture and stir together just until combined.
Grease tops of muffin pans; line cups with paper, or grease. Pour in batter, filling three-quarters full; bake in centre of 375ºF (190ºC) oven for about 25 minutes or until golden and tops are firm to the touch. Let cool in pans on rack for 2 minutes. Remove from pans; let cool on rack.
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