Date Bran Muffins
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per Piece: about | - |
| cal | 330330 cal |
| pro | 6 g6g pro |
| total fat | 8 g8g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 64 g64g carb |
| fibre | 6 g6g fibre |
| chol | 19 mg19mg chol |
| sodium | 413 mg413mg sodium |
| % RDI: | - |
| calcium | 1313 calcium |
| iron | 2727 iron |
| vit A | 11 vit A |
| folate | 1818 folate |
Ingredients
- 3/4 cup natural wheat bran 3/4 cup natural wheat bran
- 3/4 cup All-Bran Cereal 3/4 cup All-Bran cereal
- 2 cups all purpose flour 2 cups all purpose flour
- 3/4 cup whole wheat flour 3/4 cup whole wheat flour
- 1/2 cup packed dark brown sugar 1/2 cup packed dark brown sugar
- 2 tbsp ground flax seeds 2 tbsp ground flax seeds
- 4 tsp baking powder 4 tsp baking powder
- 2 tsp baking soda 2 tsp baking soda
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1/4 tsp salt 1/4 tsp salt
- 1 cup chopped dates 1 cup chopped dates
- 3/4 cup fancy molasses 3/4 cup fancy molasses
- 1/3 cup vegetable oil 1/3 cup vegetable oil
- 1 egg , beaten1 egg, beaten
- 1-1/2 tsp vanilla 1-1/2 tsp vanilla
- 1-1/3 cups buttermilk 1-1/3 cups buttermilk
Preparation
In bowl, stir bran and cereal into butter-milk; let stand for 10 minutes. Meanwhile, in large bowl, whisk together flours, sugar, flaxseeds, baking powder, baking soda, cinnamon and salt ; stir in dates.
Into bran mixture, whisk molasses, oil, egg and vanilla; pour over flour mixture and stir together just until combined.
Grease tops of muffin pans; line cups with paper, or grease. Pour in batter, filling three-quarters full; bake in centre of 375ºF (190ºC) oven for about 25 minutes or until golden and tops are firm to the touch. Let cool in pans on rack for 2 minutes. Remove from pans; let cool on rack.
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