Fibreful Muffins
Fibreful Muffins
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| pro | 370 cal |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 68 g |
| fibre | 6 g |
| chol | 37 mg |
| sodium | 534 mg |
| %RDI: | - |
| iron | 21 |
| vit A | 2 |
| vit C | 3 |
| folate | 10 |
| calcium | 14 |
The bran, nuts and raisins give an added boost of fibre. You can use 1 cup (250 mL) plain yogurt instead of the bananas and water.
Ingredients
Preparation
Place muffin mix in bowl. Whisk together egg, bananas, water and oil; pour over mix and stir just until moistened.
Spoon into greased or paper-lined muffin cups. Bake in 375°F (190°C) oven for about 30 minutes or until tops are firm to the touch.
Additional information :
Fibre Muffin Mix
6 cups (1.5 L) all-purpose flour
2 cups (500 mL) granulated sugar
2 cups (500 mL) natural bran
2 cups (500 mL) raisins
1-3/4 cups (425 mL) skim milk powder
1-1/4 cups (300 mL) all-Bran cereal
1 cup (250 mL) chopped almonds or unsalted peanuts
1/4 cup (50 mL) baking powder
1 tbsp (15 mL) salt
2 tsp (10 mL) nutmeg
1 tsp (5 mL) baking soda
In bowl, combine flour, sugar, natural bran, raisins, milk powder, bran cereal, almonds, baking powder, salt, nutmeg and baking soda. Refrigerate in airtight container for up to 4 weeks. Stir well to use.
Makes 12 cups.
Related content
-
Fruit-and-Nut Granola
This recipe from my sister Rochelle is now part of our breakfast repertoire. Enjoy it with milk...
-
Granola Bars
This recipe is a favourite of the Mildmay Carrick Public School Morning Munchers Breakfast Program.
-
Hiker's Trail Mix
Ideal for a mid-afternoon hike in the woods, this healthy snack from our August 2004 "Campground...
-
