Fruity Cookie Parfaits
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 290 |
| pro | 6 g |
| total fat | 10 g |
| sat. fat | 7 g |
| carb | 45 g |
| fibre | 2 g |
| chol | 20 mg |
| sodium | 120 mg |
| % RDI: | - |
| calcium | 16 |
| iron | 4 |
| vit A | 6 |
| vit C | 18 |
| folate | 9 |
A summer dessert that can be assembled in minutes, these parfaits are a refreshing change from higher-fat ice cream.
Ingredients
Preparation
In plastic bag, crush cookies just enough to leave a few large pieces and make 1 cup (250 mL) crumbs; set aside.
In bowl, mix together raspberries and banana; set aside. Stir grated orange rind into yogurt.
Dividing evenly, spoon half of the cookie crumbs into 4 parfait or wine glasses. Top with half of the yogurt mixture then half of the fruit. Repeat layers once.
- Keywords : Dessert; Make-Ahead; Yogurt; Oranges; Reduced fat; Raspberries; Strawberries; Summer; Bananas;
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