Fruity Orange Loaf
This recipe makes 12 slices servings
Nutritional Info |
|
|---|---|
| Per slice: about | - |
| cal | 220220 cal |
| pro | 5 g5g pro |
| total fat | 4 g4g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 41 g41g carb |
| fibre | 3 g3g fibre |
| chol | 19 mg19mg chol |
| sodium | 258 mg258mg sodium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 1111 iron |
| vit A | 2 %2% vit A |
| vit C | 1717 vit C |
| folate | 44 folate |
A pureed whole orange adds a zesty flavour and replaces about half of the oil often found in loaf recipes. Sift some icing sugar over top just before serving.
Ingredients
- 2-1/2 cups all purpose flour 2-1/2 cups all purpose flour
- 2/3 cup granulated sugar 2/3 cup granulated sugar
- 2 tsp baking powder 2 tsp baking powder
- 1 tsp baking soda 1 tsp baking soda
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp ground cardamom 1/4 tsp ground cardamom or ground nutmeg
- 1 medium seedless orange 1 medium seedless orange
- 2 egg whites 2 egg whites
- 1 egg 1 egg
- 1/2 cup milk 1/2 cup milk
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 2 tsp vanilla 2 tsp vanilla
- 3/4 cup chopped dried figs 3/4 cup chopped dried figs
Preparation
In large bowl, stir together flour, sugar, baking powder, baking soda, salt and cardamom; set aside.
In food processor, mince unpeeled orange into small pieces. Using on/off motion, blend in egg whites, egg, milk, oil and vanilla; pour into measure and add enough water to make 2 cups (500 mL). Pour over dry ingredients. Sprinkle with figs; stir just until moistened.
Spread in greased 9- x 5-inch (2 L) loaf pan. Bake in centre of 350°F (180°C) oven for about 55 minutes or until tester inserted in centre comes out clean.
Let cool in pan on rack for 15 minutes; turn out onto rack and let cool completely. (Slices can be wrapped in plastic wrap and frozen in airtight container for up to 1 month; or freeze whole.)
Additional information :
Tip: Substitute raisins or dried cranberries for figs.
Source : © CanadianLiving.com
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