Orange
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 185 |
| pro | 4 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 39 g |
| fibre | 0 |
| chol | 6 mg |
| sodium | 39 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 4 |
| vit A | 2 |
| vit C | 92 |
| folate | 28 |
This frozen snack is a source of calcium, vitamin C and folate.
Ingredients
- 1 cup vanilla yogurt
- 1/2 cup frozen orange juice concentrate, thawed
- 1/3 cup granulated sugar
Preparation
In bowl, whisk together yogurt, orange juice concentrate and sugar until well blended. Divide evenly among 4 empty 175 g yogurt containers or other small freezer-safe containers; cover with plastic wrap or lids (if available). Freeze for at least 6 hours or until firm. (Can be frozen for up to 2 weeks.)
- Keywords : Dessert; Snacks; Freeze or Refrigerate; Kid-Friendly; Orange juice; Yogurt;
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