Power Bars
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Power Bars
Photography by Matthew Kimura
This recipe makes 24 bars servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 190 |
| pro | 4 g |
| total fat | 9 g |
| carb | 26 g |
- Portion size: 24 bars
Firm and tasty, these high-energy bars make good snacks.
Ingredients
- 2 cups 2cupswhole wheat flour
- 1/2 cup 1/2cuppacked brown sugar
- 1/4 cup 1/4cupskim milk powder
- 1/4 cup 1/4cupwheat germ
- 1 tsp 1tspbaking powder
- 1-1/2 cups 1-1/2cupschopped dried apricotapricots or raisins
- 1/2 cup 1/2cupunsalted sunflower seedunsalted sunflower seeds
- 2 2eggeggs
- 1/2 cup 1/2cupvegetable oil
- 1/2 cup 1/2cupmolasses
- 1/3 cup 1/3cuppeanut butter
Preparation
In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds. Combine eggs, oil, molasses and peanut butter; add to dry ingredients, blending well.
Spread in greased 9-inch (2.5 L) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool completely. Cut into 24 bars. (Bars can be stored in airtight container for up to 5 days.)
