Power Bars
239 people added this to their Recipe Box
Power Bars
Photography by Matthew Kimura
This recipe makes 24 bars servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 190190 cal |
| pro | 4 g4g pro |
| total fat | 9 g9g total fat |
| carb | 26 g26g carb |
Firm and tasty, these high-energy bars make good snacks.
Ingredients
- 2 cups whole wheat flour 2 cups whole wheat flour
- 1/2 cup packed brown sugar 1/2 cup packed brown sugar
- 1/4 cup skim milk powder 1/4 cup skim milk powder
- 1/4 cup wheat germ 1/4 cup wheat germ
- 1 tsp baking powder 1 tsp baking powder
- 1-1/2 cups chopped dried apricots 1-1/2 cups chopped dried apricots or raisins
- 1/2 cup unsalted sunflower seeds 1/2 cup unsalted sunflower seeds
- 2 eggs 2 eggs
- 1/2 cup vegetable oil 1/2 cup vegetable oil
- 1/2 cup molasses 1/2 cup molasses
- 1/3 cup peanut butter 1/3 cup peanut butter
Preparation
In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds. Combine eggs, oil, molasses and peanut butter; add to dry ingredients, blending well.
Spread in greased 9-inch (2.5 L) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool completely. Cut into 24 bars. (Bars can be stored in airtight container for up to 5 days.)
Related content
-
-
-
-
Fruit and Nut Crostini
This meringue mixture transforms into thin biscotti – a crunchy snack that can be enjoyed...
