Pumpkin Caramel Custards
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 335335 cal |
| pro | 6 g6g pro |
| total fat | 15 g15g total fat |
| sat. fat | 11 g11g sat. fat |
| carb | 46 g46g carb |
| fibre | 1 g1g fibre |
| chol | 193 mg193mg chol |
| sodium | 48 mg48mg sodium |
| potassium | 219 mg219mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1919 iron |
| vit A | 6868 vit A |
| vit C | 33 vit C |
| folate | 1616 folate |
- Preparation time: 10 minutes
- Cook time : 50 minutes Stand: 1 hour
- Total time : PT10M
Ingredients
- 1 cup granulated sugar 1 cup granulated sugar
- Custard:
- 1 cup roasted pumpkin purée , (see Perfect Puree, below)1 cup roasted pumpkin purée or roasted squash purée, (see Perfect Puree, below)
- 1 can (14 oz/400 mL) coconut milk 1 can (14 oz/400 mL) coconut milk
- 2/3 cup granulated sugar 2/3 cup granulated sugar
- 5 eggs 5 eggs
- 3 egg yolks 3 egg yolks
- 2 tsp finely grated gingerroot 2 tsp finely grated gingerroot
- 1/2 tsp ground cardamom 1/2 tsp ground cardamom
- 1/4 tsp ground nutmeg 1/4 tsp ground nutmeg
- 1 pinch salt 1 pinch salt
Preparation
Pour caramel into eight 6-oz (175 mL) custard cups or ramekins, swirling cups to coat bottoms and sides. Place in large roasting pan lined with kitchen towel.
Custard: In saucepan, cook pumpkin purée over medium-high heat, stirring constantly, until no liquid remains, 3 to 4 minutes. Whisk in coconut milk; heat just until simmering. Remove from heat and set aside.
In large bowl, beat together sugar, eggs, egg yolks, ginger, cardamom, nutmeg and sa< gradually stir in pumpkin mixture. Strain through fine sieve. Pour into caramel-lined cups. Pour enough boiling water into roasting pan to come halfway up sides of cups.
Bake in 325°F (160°C) oven until set around edge but still slightly jiggly in centre, 40 to 45 minutes. Remove cups from pan; let stand on rack until room temperature. Run knife around edge of each custard; invert onto plate.
Additional information : Perfect Puree
When choosing a cooking pumpkin, look for sugar pumpkins. These little gourds are firmer and sweeter than those grown for jack-o'-lanterns. The roasting time will vary depending on the size and age of the pumpkin or squash.
Halve and seed pumpkin or squash. Prick skin all over with fork. Roast, cut side down, on rack on foil-lined baking sheet in 350°F (180°C) oven until flesh is browned and tender, 60 to 75 minutes. Let cool. Scoop out flesh and puree in food processor. Refrigerate in airtight container for up to 48 hours or freeze for up to 3 weeks.
2 lb (1 kg) sugar pumpkin yields about 1-3/4 cups (425 mL) puree.
2 lb (1 kg) butternut squash yields about 2-1/2 cups (625 mL) puree.
Source : Canadian Living Magazine: October 2010
- Keywords : Fall; Dessert; Sugar; Pumpkin; Coconut Milk; Eggs; Ginger; Bake; 400 calories;







