Raspberry Oat Bars
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per bar: about | - |
| cal | 195195 cal |
| pro | 3 g3g pro |
| total fat | 5 g5g total fat |
| sat. fat | 00 sat. fat |
| carb | 35 g35g carb |
| fibre | 2 g2g fibre |
| sodium | 126 mg126mg sodium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 22 iron |
| vit C | 33 vit C |
| folate | 44 folate |
These chewy breakfast and snack bars are less expensive than the foil-wrapped variety found at the store.
Ingredients
- 1 cup all-purpose flour 1 cup all-purpose flour
- 3/4 cup quick-cooking rolled oats 3/4 cup quick-cooking rolled oats
- 3/4 cup packed brown sugar 3/4 cup packed brown sugar
- 1/4 cup wheat germ 1/4 cup wheat germ
- 1/4 cup natural bran 1/4 cup natural bran
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1/4 tsp baking soda 1/4 tsp baking soda
- 1/3 cup apple juice 1/3 cup apple juice
- 1/4 cup vegetable oil 1/4 cup vegetable oil
- 3/4 cup reduced sugar rasbery jam 3/4 cup reduced sugar rasbery jam
Preparation
In bowl, combine flour, rolled oats, sugar, wheat germ, bran, salt, cinnamon and soda. Drizzle with juice and oil; stir until crumbly.
Remove 1 cup (250 mL); press remaining mixture into greased, foil-lined 9-inch (2.5 L) square cake pan. Spread with jam; sprinkle with reserved oat mixture, Bake in 350°F (180°C) oven for 45 minutes or until golden and jam bubbles at edges. Let cool on rack.
Using foil, remove from pan; peel foil from sides and cut into bars. (Bars can be wrapped well and frozen for up to 2 weeks.)
- Keywords : Snacks; High fibre; Bake; Brown sugar; Oats;
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