Sour Cherry and Almond Chocolate Bar
88 people added this to their Recipe Box
This recipe makes 16 servings
Nutritional Info |
|
|---|---|
| Per each of 16 pieces: about | - |
| cal | 5252 cal |
| pro | 1 g1g pro |
| total fat | 3 g3g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 6 g6g carb |
| fibre | 1 g1g fibre |
| chol | 0 mg0mg chol |
| sodium | 6 mg6mg sodium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 77 iron |
| vit A | 11 vit A |
Sometimes all you need is a piece of chocolate. Made of fruit, nuts and chocolate such as Lindt (70%), this bar not only beats cravings but also packs an antioxidant punch.
Ingredients
- 3-1/2 oz quality bittersweet chocolate , chopped3-1/2 oz quality bittersweet chocolate, chopped
- 1/3 cup dried sour cherries 1/3 cup dried sour cherries
- 1/3 cup toasted slivered almonds 1/3 cup toasted slivered almonds
Preparation
In small heatproof bowl over saucepan of hot (not boiling) water, melt chocolate. Stir in cherries and almonds.
Spread in parchment paper-lined 9- x 5-inch (2 L) loaf pan, smoothing top and pushing into corners. Refrigerate until firm, about 1-1/2 hours. Cut into pieces.
Spread in parchment paper-lined 9- x 5-inch (2 L) loaf pan, smoothing top and pushing into corners. Refrigerate until firm, about 1-1/2 hours. Cut into pieces.
Source : Canadian Living Magazine: May 2009
- Keywords : Snacks; Refrigerate/Chill; Chocolate; Dried fruit; Almonds; 100 calories;
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