Strawberry Souffle for Six
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 174174 cal |
| pro | 6 g6g pro |
| total fat | 4 g4g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 28 g28g carb |
| fibre | 1 g1g fibre |
| chol | 105 mg105mg chol |
| sodium | 155 mg155mg sodium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 66 iron |
| vit A | 77 vit A |
| vit C | 3737 vit C |
| folate | 1515 folate |
These light and airy individual soufflee must be served right away, but they're such a delicious surprise that they're worth the last-minute effort. Sliced macerated strawberries on top echo the flavour and add a hit of freshness.
Ingredients
- 1/2 cup all-purpose flour 1/2 cup all-purpose flour
- 1/4 tsp salt 1/4 tsp salt
- 1 cup milk 1 cup milk
- 3/4 cup hulled Strawberries 3/4 cup hulled Strawberries
- 3 egg yolks 3 egg yolks
- 1/2 tsp grated lemon rind 1/2 tsp grated lemon rind
- 1/3 cup granulated sugar 1/3 cup granulated sugar
- 4 egg whites 4 egg whites
- 1/2 tsp cream of tartar 1/2 tsp cream of tartar
- Macerated Strawberries:
- 1 cup sliced hulled Strawberries 1 cup sliced hulled Strawberries
- 1 tbsp granulated sugar 1 tbsp granulated sugar
- 1 tbsp orange-flavoured liqueur , thawed1 tbsp orange-flavoured liqueur or frozen orange juice concentrate, thawed
Preparation
In saucepan, whisk flour with sa< whisk in milk until smooth. Cook over medium heat, whisking constantly, until thick as paste, about 5 minutes; set aside.
In food processor or blender, puree strawberries to make 1/2 cup (125 mL); pour into large bowl. Whisk in egg yolks and lemon rind; whisk in flour paste. Let cool for 15 minutes, whisking occasionally. Place plastic wrap directly on surface; let cool completely. (Make-ahead: Refrigerate for up to 24 hours; let come to room temperature before continuing, about 1 hour.)
Grease six 1-cup (250 mL) souffle dishes or ramekins; sprinkle with 2 tbsp (25 mL) of the sugar, tilting and rotating to coat.
In separate large bowl, beat egg whites until foamy; beat in cream of tartar until soft peaks form. Beat in remaining sugar, 2 tbsp (25 mL) at a time, until stiff glossy peaks form. Fold half into strawberry mixture; fold in remaining egg whites. Scrape into prepared dishes; place on rimmed baking sheet. Bake in centre of 350°F (180°C) oven until puffed and golden, 20 to 25 minutes.
Macerated Strawberries: Meanwhile, in bowl, combine strawberries, sugar and liqueur; let stand until juicy, about 15 minutes.
As soon as cooked, tear small hole with tip of paring knife in top of each soufflee fill with macerated strawberries. Serve immediately.
- Keywords : Dessert; Bake; Summer; Strawberries; Oranges;







