Sugar-Free Piña Colada Squares
This recipe makes 30 squares servings
Nutritional Info |
|
|---|---|
| Per square: about | - |
| cal | 6565 cal |
| pro | 1 g1g pro |
| total fat | 3 g3g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 8 g8g carb |
| fibre | 1 g1g fibre |
| chol | 12 mg12mg chol |
| sodium | 33 mg33mg sodium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 44 iron |
| vit A | 22 vit A |
| vit C | 22 vit C |
| folate | 44 folate |
Take a trip to the tropics with every bite of the soft shortbread base and chewy coconut topping of these delicious squares. They are equally at home on the cookie plate or cut into larger pieces and served as a holiday dessert. A hot dry knife makes the cutting easy.
Ingredients
- 2 tbsp cornstarch 2 tbsp cornstarch
- 1 can (14 oz/398 ml) unsweetened crushed pineapple 1 can (14 oz/398 ml) unsweetened crushed pineapple
- 2 tsp rum extract 2 tsp rum extract
- 2 tsp rum extract 2 tsp rum extract or vanilla extract
- 1 tsp butter 1 tsp butter
- 2 egg whites 2 egg whites
- 1 tbsp sugar substitute 1 tbsp sugar substitute
- 1/4 tsp cream of tartar 1/4 tsp cream of tartar
- 3/4 cup unsweetened desiccated coconut 3/4 cup unsweetened desiccated coconut
- Base:
- 1-1/2 cups sifted cake and pastry flour 1-1/2 cups sifted cake and pastry flour
- 1 tbsp brown sugar substitute 1 tbsp brown sugar substitute
- 1 tsp baking powder 1 tsp baking powder
- 1/4 cup butter , softened1/4 cup butter, softened
- 1/4 cup milk 1/4 cup milk
- 1 egg yolk 1 egg yolk
- 1 tsp vanilla 1 tsp vanilla
Preparation
Base: In bowl, whisk together flour, sugar substitute and baking powder. Using pastry blender or 2 knives, cut in butter until mixture resembles small peas. In separate bowl, whisk together milk, egg yolk and vanilla; drizzle over dry ingredients, stirring with fork until ragged and moist. Press into prepared pan.
Meanwhile, in saucepan, stir cornstarch with pineapple and bring to boil over medium heat; cook until thickened, 3 to 5 minutes. Stir in rum extract and butter. Pour over base.
In bowl, beat together egg whites, sugar substitute and cream of tartar until soft peaks form. Fold in coconut. Spread over pineapple layer. Bake in centre of 350°F (180°C) oven until golden brown, about 30 minutes. Let cool on rack. Cut into squares. (Make-ahead: Layer between waxed paper in airtight container and store at room temperature for up to 1 week or freeze for up to 2 weeks.)
Source : Canadian Living Magazine: December 2003
- Keywords : Dessert; Diabetic; Pineapple; Butter; Flour; Eggs; Christmas; Make-Ahead; 100 calories;







