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Sugar-Free Piña Colada Squares

By The Canadian Living Test Kitchen

Tested till perfect

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Sugar-Free Piña Colada Squares

This recipe makes 30 squares servings

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Nutritional Info

Per square: about -
cal 65
pro 1 g
total fat 3 g
sat. fat 2 g
carb 8 g
fibre 1 g
chol 12 mg
sodium 33 mg
% RDI: -
calcium 1
iron 4
vit A 2
vit C 2
folate 4

Take a trip to the tropics with every bite of the soft shortbread base and chewy coconut topping of these delicious squares. They are equally at home on the cookie plate or cut into larger pieces and served as a holiday dessert. A hot dry knife makes the cutting easy.

Ingredients

  • 2 tbsp cornstarch
  • 1 can (14 oz/398 ml) unsweetened crushed pineapple
  • 2 tsp rum extract
  • 2 tsp rum extract or vanilla extract
  • 1 tsp butter
  • 2 egg whites
  • 1 tbsp sugar substitute
  • 1/4 tsp cream of tartar
  • 3/4 cup unsweetened desiccated coconut
  • Base:
  • 1-1/2 cups sifted  cake and pastry flour
  • 1 tbsp brown sugar substitute
  • 1 tsp baking powder
  • 1/4 cup butter, softened
  • 1/4 cup milk
  • 1 egg yolk
  • 1 tsp vanilla

Preparation

Line 8-inch (2 L) square metal cake pan with parchment paper or grease and flour; set aside.

Base: In bowl, whisk together flour, sugar substitute and baking powder. Using pastry blender or 2 knives, cut in butter until mixture resembles small peas. In separate bowl, whisk together milk, egg yolk and vanilla; drizzle over dry ingredients, stirring with fork until ragged and moist. Press into prepared pan.

Meanwhile, in saucepan, stir cornstarch with pineapple and bring to boil over medium heat; cook until thickened, 3 to 5 minutes. Stir in rum extract and butter. Pour over base.

In bowl, beat together egg whites, sugar substitute and cream of tartar until soft peaks form. Fold in coconut. Spread over pineapple layer. Bake in centre of 350°F (180°C) oven until golden brown, about 30 minutes. Let cool on rack. Cut into squares. (Make-ahead: Layer between waxed paper in airtight container and store at room temperature for up to 1 week or freeze for up to 2 weeks.)

Source : Canadian Living Magazine: December 2003

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