Tested till perfect Sunrise Banana Split Parfait
Sunrise Banana Split Parfait
Photography by Matthew Kimura

Sunrise Banana Split Parfait

Dairy and fruit are dressed up in a little morning indulgence — sure to make even the grumpiest of morning grumps smile. For a special treat, use frozen yogurt.

By The Canadian Living Test Kitchen

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  • Portion size 2


    1/2 cup (125 mL) sliced strawberries
    1 tsp (5 mL) granulated_sugar
    1 small banana, sliced
    1 cup (250 mL) vanilla-flavoured or plain yogurt
    2 tsp (10 mL) chocolate_syrup (optional)
    2 tsp (10 mL) roasted sunflower seeds
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Mash strawberries with sugar. Divide half of the banana between 2 sundae cups or glass dessert bowls. Divide 2 tbsp (25 mL) of the strawberry sauce on top, then 1/2 cup (125 mL) of the yogurt. Divide remaining banana over top, then yogurt, then strawberry sauce. Drizzle evenly with chocolate syrup (if using). Sprinkle with sunflower seeds.

Nutritional Information Per serving, about:

cal 165 pro 7g total fat 5g carb 25g
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