Sunrise Banana Split Parfait
Sunrise Banana Split Parfait
Photography by Matthew Kimura
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 165 |
| pro | 7 g |
| total fat | 5 g |
| carb | 25 g |
Dairy and fruit are dressed up in a little morning indulgence — sure to make even the grumpiest of morning grumps smile. For a special treat, use frozen yogurt.
Ingredients
-
1/2 cup (125 mL) sliced strawberries
1 tsp (5 mL) granulated_sugar
1 small banana, sliced
1 cup (250 mL) vanilla-flavoured or plain yogurt
2 tsp (10 mL) chocolate_syrup (optional)
2 tsp (10 mL) roasted sunflower seeds
Preparation
Mash strawberries with sugar. Divide half of the banana between 2 sundae cups or glass dessert bowls. Divide 2 tbsp (25 mL) of the strawberry sauce on top, then 1/2 cup (125 mL) of the yogurt. Divide remaining banana over top, then yogurt, then strawberry sauce. Drizzle evenly with chocolate syrup (if using). Sprinkle with sunflower seeds.
- Keywords : Breakfast; Yogurt; Bananas; Strawberries;
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