Upside-Down Apple Pancakes
This recipe makes 5 pancakes servings
Nutritional Info |
|
|---|---|
| Per pancake: about | - |
| cal | 519519 cal |
| pro | 12 g12g pro |
| total fat | 22 g22g total fat |
| sat. fat | 10 g10g sat. fat |
| carb | 71 g71g carb |
| fibre | 3 g3g fibre |
| chol | 113 mg113mg chol |
| sodium | 589 mg589mg sodium |
| potassium | 391 mg391mg potassium |
| % RDI: | - |
| calcium | 2424 calcium |
| iron | 2323 iron |
| vit A | 1515 vit A |
| vit C | 55 vit C |
| folate | 5353 folate |
- Preparation time: 10 minutes Stand: 10 minutes
- Cook time : 30 minutes
- Total time : PT30M
Ingredients
- 2 cups all-purpose flour 2 cups all-purpose flour
- 3 tbsp packed light brown sugar 3 tbsp packed light brown sugar
- 1 tbsp baking powder 1 tbsp baking powder
- 1/4 tsp baking soda 1/4 tsp baking soda
- 1/4 tsp salt 1/4 tsp salt
- 2 cups buttermilk 2 cups buttermilk
- 2 eggs 2 eggs
- 3 tbsp unsalted butter , melted3 tbsp unsalted butter, melted
- 1/2 tsp vanilla 1/2 tsp vanilla
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- Apples:
- 3 Granny Smith apples 3 Granny Smith apples
- 3 tbsp packed light brown sugar 3 tbsp packed light brown sugar
- 3/4 tsp cinnamon 3/4 tsp cinnamon
- 1/4 tsp salt 1/4 tsp salt
- 1 pinch allspice 1 pinch allspice
- 2 tbsp unsalted butter 2 tbsp unsalted butter
Preparation
Apples: Meanwhile, peel, core and slice apples into sixteenths; transfer to bowl. Sprinkle with brown sugar, cinnamon, salt and allspice. In 9-inch (23 cm) nonstick skillet, melt butter over medium heat; cook apple mixture, stirring often, until tender, about 5 minutes. Transfer to plate; let cool.
Wash skillet. Heat over medium heat; brush with some of the oil. Pour in about 3/4 cup (175 mL) batter; spread to make 7-inch (18 cm) pancake. Top with some of the apple mixture, pressing slightly. Cook until underside is golden and bubbles break on top but do not fill in, about 3 minutes. Slide onto plate; invert back into pan and cook until underside is golden, 60 to 90 seconds. Repeat with remaining batter.
Source : Canadian Living Magazine: June 2010







