Whole Wheat Pecan Waffles

By The Canadian Living Test Kitchen

Tested till perfect

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Whole Wheat Pecan Waffles

This recipe makes 8 waffles servings

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Nutritional Info

Per waffle: about -
cal 374374 cal
pro 8 g8g pro
total fat 27 g27g total fat
sat. fat 6 g6g sat. fat
carb 28 g28g carb
fibre 3 g3g fibre
chol 65 mg65mg chol
sodium 276 mg276mg sodium
potassium 207 mg207mg potassium
% RDI: -
calcium 1010 calcium
iron 1313 iron
vit A 88 vit A
vit C 22 vit C
folate 2121 folate
  • Preparation time: 7 minutes Stand: 10 minutes
  • Cook time : 30 minutes
  • Total time : PT30M
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

Preparation

In bowl, whisk together all-purpose flour, 3/4 cup (175 mL) of the pecans, whole wheat flour, sugar, baking powder, baking soda, cinnamon, salt and nutmeg.

In another bowl, whisk together buttermilk, egg yolks, butter, 1/4 cup (60 mL) of the oil, and vanilla (if using); pour over dry ingredients and stir just until combined. Let stand
for 10 minutes.

In separate bowl, beat egg whites until stiff peaks form; fold into batter.

Heat waffle iron; brush with remaining oil. Using about 1/2 cup (125 mL) batter per waffle (or enough to spread to edges), pour onto waffle iron. Close lid and cook until crisp, golden and steam stops, about 4 minutes. Serve sprinkled with remaining pecans.

Switch It Up
Whole Wheat Pecan Pancakes
Do not separate eggs; beat with milk and melted butter. Omit oil in batter.

Lightly brush large nonstick skillet with oil; heat over medium heat. Pour in about 1/4 cup (60 mL) batter for each pancake, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, about 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds. Top with remaining pecans.


Source : Canadian Living Magazine: June 2010

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