Whole Wheat Pecan Waffles
This recipe makes 8 waffles servings
Nutritional Info |
|
|---|---|
| Per waffle: about | - |
| cal | 374374 cal |
| pro | 8 g8g pro |
| total fat | 27 g27g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 28 g28g carb |
| fibre | 3 g3g fibre |
| chol | 65 mg65mg chol |
| sodium | 276 mg276mg sodium |
| potassium | 207 mg207mg potassium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 1313 iron |
| vit A | 88 vit A |
| vit C | 22 vit C |
| folate | 2121 folate |
- Preparation time: 7 minutes Stand: 10 minutes
- Cook time : 30 minutes
- Total time : PT30M
Ingredients
- 1 cup all-purpose flour 1 cup all-purpose flour
- 1 cup chopped pecans 1 cup chopped pecans
- 3/4 cup whole wheat flour 3/4 cup whole wheat flour
- 2 tbsp granulated sugar 2 tbsp granulated sugar
- 2 tsp baking powder 2 tsp baking powder
- 1/2 tsp baking soda 1/2 tsp baking soda
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1/4 tsp salt 1/4 tsp salt
- 1 pinch nutmeg 1 pinch nutmeg
- 1-1/4 cups buttermilk 1-1/4 cups buttermilk
- 2 eggs , separated2 eggs, separated
- 1/4 cup unsalted butter , melted1/4 cup unsalted butter, melted
- 1/3 cup vegetable oil 1/3 cup vegetable oil
- 1/2 tsp vanilla , (optional)1/2 tsp vanilla, (optional)
Preparation
In another bowl, whisk together buttermilk, egg yolks, butter, 1/4 cup (60 mL) of the oil, and vanilla (if using); pour over dry ingredients and stir just until combined. Let stand
for 10 minutes.
In separate bowl, beat egg whites until stiff peaks form; fold into batter.
Heat waffle iron; brush with remaining oil. Using about 1/2 cup (125 mL) batter per waffle (or enough to spread to edges), pour onto waffle iron. Close lid and cook until crisp, golden and steam stops, about 4 minutes. Serve sprinkled with remaining pecans.
Switch It Up
Whole Wheat Pecan Pancakes
Do not separate eggs; beat with milk and melted butter. Omit oil in batter.
Lightly brush large nonstick skillet with oil; heat over medium heat. Pour in about 1/4 cup (60 mL) batter for each pancake, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, about 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds. Top with remaining pecans.
Source : Canadian Living Magazine: June 2010
- Keywords : Brunch; Flour; Pecan; Buttermilk; Eggs; 400 calories;







