Wickaninnish Inn Granola
This recipe makes 8 cups servings
Nutritional Info |
|
|---|---|
| Per 1 cup (250 mL): about | - |
| cal | 457457 cal |
| pro | 10 g10g pro |
| total fat | 16 g16g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 76 g76g carb |
| fibre | 9 g9g fibre |
| chol | 0 mg0mg chol |
| sodium | 23 mg23mg sodium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 2626 iron |
| vit A | 66 vit A |
| vit C | 33 vit C |
| folate | 1919 folate |
Even something as familiar as granola is dramatically more delicious at the inn. Serve with homemade vanilla yogurt topping or store-bought.
Ingredients
- 2 cups large-flake rolled oats 2 cups large-flake rolled oats
- 1/2 cup shredded coconuts 1/2 cup shredded coconuts
- 1/2 cup wheat germ 1/2 cup wheat germ
- 1/4 cup natural bran 1/4 cup natural bran
- 1/4 cup slivered almonds 1/4 cup slivered almonds
- 1/4 cup pecan halves 1/4 cup pecan halves
- 1/4 cup sunflower seeds 1/4 cup sunflower seeds
- 2 tbsp sesame seeds 2 tbsp sesame seeds
- 1/4 cup liquid honey 1/4 cup liquid honey
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1-1/2 tsp grated orange rind 1-1/2 tsp grated orange rind
- 1 tsp vanilla 1 tsp vanilla
- 1 pinch salt 1 pinch salt
- 1 cup raisins 1 cup raisins
- 3/4 cup dates , pitted and quartered3/4 cup dates, pitted and quartered
- 1/2 cup dried apricots , quartered1/2 cup dried apricots, quartered
- 1/2 cup dried figs , quartered1/2 cup dried figs, quartered
- 1/4 cup banana chips 1/4 cup banana chips
- 3 tbsp currants 3 tbsp currants
Preparation
In large bowl, toss together rolled oats, coconut, wheat germ, bran, almonds, pecans, and sunflower and sesame seeds.
Whisk together honey, oil, orange rind, vanilla and salt ; add to dry ingredients, stirring, until moistened. Spread on ungreased large rimmed baking sheet.
Bake in 250°F (120°C) oven, stirring occasionally, for 1 hour and 20 minutes or until golden. Let cool. Stir in raisins, dates, apricots, figs, banana chips and currants.
Additional information :
TIP: To store, refrigerate in airtight container for up to 2 weeks.







