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Yogurt Bran Muffins

By The Canadian Living Test Kitchen

Tested till perfect

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Yogurt Bran Muffins

This recipe makes 12 muffins servings

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Nutritional Info

Per muffin: about -
cal 200
pro 4 g
total fat 6 g
sat. fat 1 g
carb 36 g
fibre 4 g
chol 17 mg
sodium 233 mg
% RDI: -
calcium 8
iron 15
vit A 8
vit C 2
folate 10

Get everyone off to a healthy start with a batch of these nutritious muffins.

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1-1/4 cups natural bran
  • 3/4 cup packed brown sugar
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 egg
  • 1 cup plain yogurt
  • 1/4 cup vegetable oil
  • 1-1/2 tsp vanilla
  • 1 cup chopped dried apricots or dates or whole raisins

Preparation

In large bowl, whisk together flour, bran, sugar, baking powder, baking soda, cinnamon and salt. In separate bowl, beat egg; blend in yogurt, oil and vanilla. Pour over dry ingredients. Sprinkle with all but 2 tbsp (25 mL) of the apricots; stir just until dry ingredients are moistened.

Spoon into greased or paper-lined muffin cups, filling three-quarters full; press remaining apricots into tops. Bake in centre of 375°F (190°C) oven until tops are firm to the touch, 20 to 25 minutes. Let cool in pan on rack for 5 minutes; transfer to rack and let cool.

Source : Canadian Living Magazine: November 2003

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