Tested till perfect Yogurt Bran Muffins

Yogurt Bran Muffins

Get everyone off to a healthy start with a batch of these nutritious muffins.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2003

Recipe3 out of 5 based on 18 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 12 muffins

Ingredients

  • 1-1/4 cups 1-1/4cupsall-purpose flour
  • 1-1/4 cups 1-1/4cupsnatural bran
  • 3/4 cup 3/4cuppacked brown sugar
  • 1 tbsp 1tbspbaking powder
  • 1 tsp 1tspbaking soda
  • 1/4 tsp 1/4tspcinnamon
  • 1/4 tsp 1/4tspsalt
  • 1 1eggeggs
  • 1 cup 1cupplain yogurt
  • 1/4 cup 1/4cupvegetable oil
  • 1-1/2 tsp 1-1/2tspvanilla
  • 1 cup 1cupchopped dried apricotapricots or dates or whole raisins
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Preparation

In large bowl, whisk together flour, bran, sugar, baking powder, baking soda, cinnamon and salt. In separate bowl, beat egg; blend in yogurt, oil and vanilla. Pour over dry ingredients. Sprinkle with all but 2 tbsp (25 mL) of the apricots; stir just until dry ingredients are moistened.

Spoon into greased or paper-lined muffin cups, filling three-quarters full; press remaining apricots into tops. Bake in centre of 375°F (190°C) oven until tops are firm to the touch, 20 to 25 minutes. Let cool in pan on rack for 5 minutes; transfer to rack and let cool.

Nutritional Information Per muffin: about

cal 200 pro 4g total fat 6g sat. fat 1g
carb 36g fibre 4g chol 17mg sodium 233mg

% RDI:

calcium 8 iron 15 vit A 8 vit C 2
folate 10
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