Banana Berry Yogurt
19 people added this to their Recipe Box
(9 months +)
Adding fruit to plain yogurt is a healthy option. The bacteria found in yogurt, called lactobacillus, works to maintain balance in the intestinal tract that sweetened products don't. Avoid non-fat dairy products, because your child needs fat for full brain development.
This recipe makes 2 cups servings
| Nutritional Info | |
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 16 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 2 g |
| fibre | trace |
| chol | 2 mg |
| sodium | 7 mg |
| % RDI: | - |
| calcium | 2% |
| vit A | 1% |
| vit C | 2% |
Suggested Recipes
Ingredients
-
1-1/2 cups full fat plain yogurt
1/2 cup raspberries or strawberries or blueberries, (fresh or thawed and drained)
1/2 banana, sliced
1 tbsp maple syrup
Preparation:
In blender, purée together yogurt, raspberries, banana and maple syrup until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Source
Canadian Living Magazine: March 2009
Loading Comments
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
