Banana Berry Yogurt
7 people added this to their Recipe Box
(9 months +)
Adding fruit to plain yogurt is a healthy option. The bacteria found in yogurt, called lactobacillus, works to maintain balance in the intestinal tract that sweetened products don't. Avoid non-fat dairy products, because your child needs fat for full brain development.
Servings: 2 cups (500 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL) : about | - |
| cal | 16 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 2 g |
| fibre | trace |
| chol | 2 mg |
| sodium | 7 mg |
| % RDI: | - |
| calcium | 2% |
| vit A | 1% |
| vit C | 2% |
Suggested Recipes
-
1-1/2 cups (375 mL) full-fat plain yogurt
1/2 cup (125 mL) raspberries, strawberries or blueberries (fresh or thawed and drained)
Half banana, sliced
1 tbsp (15 mL) maple syrup
Preparation:
In blender, purée together yogurt, raspberries, banana and maple syrup until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Tags:
Fruits; Cheese/Other Dairy; Make-Ahead; Yogurt; Raspberries;
Source
Canadian Living Magazine: March 2009
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