Banana Smoothies
Enjoy our "A Taste of the Good Life" collection of easy, family-friendly recipes featuring fruits and veggies in the November 2006 issue of Canadian Living magazine.
Servings: 1-3/4 cups (425 mL) or 2 servings
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 177 |
| pro | 7 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 31 g |
| fibre | 1 g |
| chol | 15 mg |
| sodium | 76 mg |
| % RDI: | - |
| calcium | 20% |
| iron | 3% |
| vit A | 10% |
| vit C | 10% |
| folate | 10% |
-
1-1/2 cups (375 mL) milk, high-protein milk or cream
1 ripe banana
1 tbsp (15 mL) liquid honey
1/4 tsp (1 mL) cinnamon
Preparation:
In blender, pur?together milk, banana, honey and cinnamon until smooth. Pour over ice if desired.
Additional Information
-
Tip: To make high-protein milk, pour 2 cups (500 mL) homogenized milk into bottle or jar with lid. Add 1/2 cup (125 mL) skim milk powder; screw on lid and shake well until dissolved. Refrigerate before using.
Source
Canadian Living Magazine: November 2006
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