Banana Smoothies
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 177 |
| pro | 7 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 31 g |
| fibre | 1 g |
| chol | 15 mg |
| sodium | 76 mg |
| % RDI: | - |
| calcium | 20 |
| iron | 3 |
| vit A | 10 |
| vit C | 10 |
| folate | 10 |
Enjoy our "A Taste of the Good Life" collection of easy, family-friendly recipes featuring fruits and veggies in the November 2006 issue of Canadian Living magazine.
Ingredients
Preparation
In blender, pur?together milk, banana, honey and cinnamon until smooth. Pour over ice if desired.
Additional information :
Tip: To make high-protein milk, pour 2 cups (500 mL) homogenized milk into bottle or jar with lid. Add 1/2 cup (125 mL) skim milk powder; screw on lid and shake well until dissolved. Refrigerate before using.
Source : Canadian Living Magazine: November 2006
Related content
-
Banana, Date and Oat Bran Muffins
The muffin cups will be full, but don't worry, they won't overflow. Toasting the oat bran brings...
-
-
-
Hamantaschen
Hamantaschen (also called Haman's Ears in Israel, or Haman's Hat in North America ) are filled...
