Barbecue Chicken Sandwich with Coleslaw

Tested Till Perfect

Save time by roasting a large chicken for dinner and saving leftovers for sandwiches. Package the coleslaw separately to add at lunchtime.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 490
pro 27 g
total fat 25 g
sat. fat 4 g
carb 43 g
fibre 6 g
chol 76 mg
sodium 942 mg
% RDI: -
calcium 10%
iron 21%
vit A 89%
vit C 57%
folate 20%
    3 cups (750 mL) thinly sliced roast chicken (12 oz/375 g)
    3/4 cup (175 mL) barbecue sauce
    4 whole wheat buns
    Crunchy Coleslaw:
    1/4 cup (50 mL) vegetable oil
    2 tbsp (25 mL) lemon juice
    1 tbsp (15 mL) Dijon mustard
    1 clove garlic, minced
    1/4 tsp (1 mL) each salt and pepper
    1-1/2 cups (375 mL) shredded cabbage
    1 cup (250 mL) grated carrots
    Half small sweet red pepper, thinly sliced

Preparation:

In bowl, toss chicken with barbecue sauce; set aside.

Crunchy Coleslaw: In separate bowl, whisk together oil, lemon juice, mustard, garlic, salt and pepper. Add cabbage, carrots and red pepper; toss to coat.

Cut buns horizontally in half. Divide chicken mixture among bottom halves; top with coleslaw and tops of buns.

Source

Canadian Living Magazine: October 2006





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