Cook this on the barbecue side-burner or in the microwave oven.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2003
Ingredients
Method
In saucepan, bring water and salt to boil; add long-grain rice. Reduce heat, cover and simmer until tender and liquid is absorbed, about 20 minutes. Stir in carrot and lemon rind.
Nutritional facts <b>Per serving:</b> about
- Sodium 147 mg
- Protein 4 g
- Calories 170.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 37 g
%RDI
- Iron 2.0
- Folate 2.0
- Calcium 1.0
- Vitamin A 9.0
- Vitamin C 2.0
